Tuna loaf
Nutrition Facts and Calories for Tuna loaf
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 233 | ||
| % Daily Value * | |||
| Total Fat11.98g | 16% | ||
| Saturated Fat2.724g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol91mg | 31% | ||
| Sodium336mg | 15% | ||
| Total Carbohydrate9.35g | 4% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars2.17g | 5% | ||
| Protein21.05g | 43% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D4.7ug | 24% | ||
| Iron1.52mg | 9% | ||
| Calcium79mg | 7% | ||
| Potassium184mg | 4% | ||
| Phosphorus218mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
233 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Tuna loaf?
Tuna loaf contains 233 calories per 100 g serving. This serving contains 11.98g of fat, 9.35g of carbohydrate and 21.05g of protein. Tuna loaf belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 233Kcal | 12% |
| Total Fat | 11.98g | 16% |
| Fatty acids | 2.724g | 14% |
| Protein | 21.05g | 43% |
| Carbohydrate | 9.35g | 4% |
| Sugars | 2.17g | 5% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 91mg | 31% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 107ug | 12% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 4.7ug | 24% |
| Vitamin E | 1.23mg | 9% |
| Vitamin K | 41.9ug | 35% |
| Thiamin (B1) | 0.106mg | 9% |
| Riboflavin (B2) | 0.213mg | 17% |
| Niacin (B3) | 7.319mg | 46% |
| Vitamin B-6 | 0.096mg | 6% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 1.41ug | 59% |
| Carotene, beta | 71ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 144ug | ~% |
| Choline, total | 74.3mg | 14% |
| Folic acid | 9ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 33ug | ~% |
| Retinol | 101ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 79mg | 7% |
| Iron, Fe | 1.52mg | 9% |
| Potassium, K | 184mg | 4% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 218mg | 18% |
| Sodium, Na | 336mg | 15% |
| Zinc, Zn | 0.89mg | 9% |
| Copper, Cu | 0.054mg | 6% |
| Selenium, Se | 52.7ug | 96% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.596g | ~% |
| Monounsaturated Fat | 4.685g | ~% |
| SFA 4:0 | 0.011g | ~% |
| SFA 6:0 | 0.009g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.014g | ~% |
| SFA 12:0 | 0.017g | ~% |
| SFA 14:0 | 0.074g | ~% |
| SFA 16:0 | 1.912g | ~% |
| SFA 18:0 | 0.631g | ~% |
| MUFA 18:1 | 4.559g | ~% |
| PUFA 18:2 | 3.273g | ~% |
| PUFA 18:3 | 0.187g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.057g | ~% |
| MUFA 16:1 | 0.106g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.025g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.015g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |