Taco, NFS
Nutrition Facts and Calories for Taco, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 246 | ||
| % Daily Value * | |||
| Total Fat13.58g | 18% | ||
| Saturated Fat4.208g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol45mg | 15% | ||
| Sodium367mg | 16% | ||
| Total Carbohydrate15.62g | 6% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars0.34g | 1% | ||
| Protein15.33g | 31% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.66mg | 10% | ||
| Calcium55mg | 5% | ||
| Potassium217mg | 5% | ||
| Phosphorus220mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
246 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Taco, NFS?
Taco, NFS contains 246 calories per 100 g serving. This serving contains 13.58g of fat, 15.62g of carbohydrate and 15.33g of protein. Taco, NFS belong to Burritos and tacos food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 246Kcal | 13% |
| Total Fat | 13.58g | 18% |
| Fatty acids | 4.208g | 22% |
| Protein | 15.33g | 31% |
| Carbohydrate | 15.62g | 6% |
| Sugars | 0.34g | 1% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 45mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.82mg | 6% |
| Vitamin K | 5.1ug | 5% |
| Thiamin (B1) | 0.062mg | 6% |
| Riboflavin (B2) | 0.124mg | 10% |
| Niacin (B3) | 3.116mg | 20% |
| Vitamin B-6 | 0.281mg | 17% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 1.27ug | 53% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 46.7mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 53.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 55mg | 5% |
| Iron, Fe | 1.66mg | 10% |
| Potassium, K | 217mg | 5% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 220mg | 18% |
| Sodium, Na | 367mg | 16% |
| Zinc, Zn | 3.56mg | 33% |
| Copper, Cu | 0.096mg | 11% |
| Selenium, Se | 14.3ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.346g | ~% |
| Monounsaturated Fat | 5.549g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.01g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.023g | ~% |
| SFA 14:0 | 0.306g | ~% |
| SFA 16:0 | 2.481g | ~% |
| SFA 18:0 | 1.172g | ~% |
| MUFA 18:1 | 5.038g | ~% |
| PUFA 18:2 | 2.082g | ~% |
| PUFA 18:3 | 0.233g | ~% |
| PUFA 20:4 | 0.023g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.323g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |