Sweet potato fries, from fresh
Nutrition Facts and Calories for Sweet potato fries, from fresh
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat9.19g | 12% | ||
| Saturated Fat1.285g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium173mg | 8% | ||
| Total Carbohydrate18.76g | 7% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars5.87g | 12% | ||
| Protein1.82g | 4% | ||
| Vitamin C17.8mg | 20% | ||
| Vitamin D0ug | 0% | ||
| Iron0.64mg | 4% | ||
| Calcium35mg | 3% | ||
| Potassium430mg | 10% | ||
| Phosphorus49mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
163 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sweet potato fries, from fresh?
Sweet potato fries, from fresh contains 163 calories per 100 g serving. This serving contains 9.19g of fat, 18.76g of carbohydrate and 1.82g of protein. Sweet potato fries, from fresh belong to Fried vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 163Kcal | 9% |
| Total Fat | 9.19g | 12% |
| Fatty acids | 1.285g | 7% |
| Protein | 1.82g | 4% |
| Carbohydrate | 18.76g | 7% |
| Sugars | 5.87g | 12% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 870ug | 97% |
| Vitamin C | 17.8mg | 20% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.11mg | 15% |
| Vitamin K | 12ug | 10% |
| Thiamin (B1) | 0.097mg | 9% |
| Riboflavin (B2) | 0.096mg | 8% |
| Niacin (B3) | 1.347mg | 9% |
| Vitamin B-6 | 0.259mg | 16% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 10430ug | ~% |
| Carotene, alpha | 39ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 11.9mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 35mg | 3% |
| Iron, Fe | 0.64mg | 4% |
| Potassium, K | 430mg | 10% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 49mg | 4% |
| Sodium, Na | 173mg | 8% |
| Zinc, Zn | 0.29mg | 3% |
| Copper, Cu | 0.146mg | 17% |
| Selenium, Se | 0.2ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.729g | ~% |
| Monounsaturated Fat | 3.654g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 0.941g | ~% |
| SFA 18:0 | 0.266g | ~% |
| MUFA 18:1 | 3.554g | ~% |
| PUFA 18:2 | 3.298g | ~% |
| PUFA 18:3 | 0.43g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.032g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.063g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |