Stuffed pepper, with meat
Nutrition Facts and Calories for Stuffed pepper, with meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 196 | ||
| % Daily Value * | |||
| Total Fat15.9g | 21% | ||
| Saturated Fat4.76g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium289mg | 13% | ||
| Total Carbohydrate4.13g | 2% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.59g | 4% | ||
| Protein9.29g | 19% | ||
| Vitamin C39mg | 44% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.89mg | 5% | ||
| Calcium95mg | 8% | ||
| Potassium197mg | 5% | ||
| Phosphorus110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
196 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Stuffed pepper, with meat?
Stuffed pepper, with meat contains 196 calories per 100 g serving. This serving contains 15.9g of fat, 4.13g of carbohydrate and 9.29g of protein. Stuffed pepper, with meat belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 196Kcal | 10% |
| Total Fat | 15.9g | 21% |
| Fatty acids | 4.76g | 24% |
| Protein | 9.29g | 19% |
| Carbohydrate | 4.13g | 2% |
| Sugars | 1.59g | 4% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 46ug | 6% |
| Vitamin C | 39mg | 44% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.64mg | 11% |
| Vitamin K | 15.4ug | 13% |
| Thiamin (B1) | 0.054mg | 5% |
| Riboflavin (B2) | 0.113mg | 9% |
| Niacin (B3) | 1.582mg | 10% |
| Vitamin B-6 | 0.214mg | 13% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.67ug | 28% |
| Carotene, beta | 127ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 200ug | ~% |
| Choline, total | 22.2mg | 5% |
| Folic acid | 2ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 35ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.35g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 95mg | 8% |
| Iron, Fe | 0.89mg | 5% |
| Potassium, K | 197mg | 5% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 110mg | 9% |
| Sodium, Na | 289mg | 13% |
| Zinc, Zn | 1.96mg | 18% |
| Copper, Cu | 0.065mg | 8% |
| Selenium, Se | 8.6ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.57g | ~% |
| Monounsaturated Fat | 5.849g | ~% |
| SFA 4:0 | 0.071g | ~% |
| SFA 6:0 | 0.059g | ~% |
| SFA 8:0 | 0.038g | ~% |
| SFA 10:0 | 0.092g | ~% |
| SFA 12:0 | 0.108g | ~% |
| SFA 14:0 | 0.454g | ~% |
| SFA 16:0 | 2.643g | ~% |
| SFA 18:0 | 1.085g | ~% |
| MUFA 18:1 | 5.507g | ~% |
| PUFA 18:2 | 3.15g | ~% |
| PUFA 18:3 | 0.413g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.229g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.076g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |