Squash, winter type, soup, home recipe, canned, ready-to-serve
Nutrition Facts and Calories for Squash, winter type, soup, home recipe, canned, or ready-to-serve
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 39 | ||
| % Daily Value * | |||
| Total Fat2.46g | 4% | ||
| Saturated Fat1.37g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium328mg | 15% | ||
| Total Carbohydrate4.37g | 2% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars1.78g | 4% | ||
| Protein0.5g | 1% | ||
| Vitamin C4.5mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.21mg | 2% | ||
| Calcium14mg | 2% | ||
| Potassium115mg | 3% | ||
| Phosphorus11mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
39 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Squash, winter type, soup, home recipe, canned, or ready-to-serve?
Squash, winter type, soup, home recipe, canned, or ready-to-serve contains 39 calories per 100 g serving. This serving contains 2.46g of fat, 4.37g of carbohydrate and 0.5g of protein. Squash, winter type, soup, home recipe, canned, or ready-to-serve belong to Soups food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 39Kcal | 2% |
| Total Fat | 2.46g | 4% |
| Fatty acids | 1.37g | 7% |
| Protein | 0.5g | 1% |
| Carbohydrate | 4.37g | 2% |
| Sugars | 1.78g | 4% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 143ug | 16% |
| Vitamin C | 4.5mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.07mg | 1% |
| Vitamin K | 2.2ug | 2% |
| Thiamin (B1) | 0.008mg | 1% |
| Riboflavin (B2) | 0.035mg | 3% |
| Niacin (B3) | 0.231mg | 2% |
| Vitamin B-6 | 0.076mg | 5% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1294ug | ~% |
| Carotene, alpha | 315ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 653ug | ~% |
| Choline, total | 5.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 22ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 91.45g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.21mg | 2% |
| Potassium, K | 115mg | 3% |
| Magnesium, Mg | 7mg | 2% |
| Phosphorus, P | 11mg | 1% |
| Sodium, Na | 328mg | 15% |
| Zinc, Zn | 0.11mg | 1% |
| Copper, Cu | 0.044mg | 5% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.148g | ~% |
| Monounsaturated Fat | 0.518g | ~% |
| SFA 4:0 | 0.054g | ~% |
| SFA 6:0 | 0.04g | ~% |
| SFA 8:0 | 0.024g | ~% |
| SFA 10:0 | 0.055g | ~% |
| SFA 12:0 | 0.064g | ~% |
| SFA 14:0 | 0.207g | ~% |
| SFA 16:0 | 0.62g | ~% |
| SFA 18:0 | 0.217g | ~% |
| MUFA 18:1 | 0.458g | ~% |
| PUFA 18:2 | 0.095g | ~% |
| PUFA 18:3 | 0.051g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.033g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |