Spinach salad, no dressing
Nutrition Facts and Calories for Spinach salad, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 84 | ||
| % Daily Value * | |||
| Total Fat5.07g | 7% | ||
| Saturated Fat1.549g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol86mg | 29% | ||
| Sodium220mg | 10% | ||
| Total Carbohydrate2.09g | 1% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars0.54g | 2% | ||
| Protein7.02g | 15% | ||
| Vitamin C19.1mg | 22% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.22mg | 7% | ||
| Calcium60mg | 5% | ||
| Potassium480mg | 11% | ||
| Phosphorus91mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
84 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach salad, no dressing?
Spinach salad, no dressing contains 84 calories per 100 g serving. This serving contains 5.07g of fat, 2.09g of carbohydrate and 7.02g of protein. Spinach salad, no dressing belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 84Kcal | 5% |
| Total Fat | 5.07g | 7% |
| Fatty acids | 1.549g | 8% |
| Protein | 7.02g | 15% |
| Carbohydrate | 2.09g | 1% |
| Sugars | 0.54g | 2% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 86mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 236ug | 27% |
| Vitamin C | 19.1mg | 22% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 1.71mg | 12% |
| Vitamin K | 347.9ug | 290% |
| Thiamin (B1) | 0.107mg | 9% |
| Riboflavin (B2) | 0.264mg | 21% |
| Niacin (B3) | 1.119mg | 7% |
| Vitamin B-6 | 0.202mg | 12% |
| Folate (B9) | 93ug | 24% |
| Vitamin B-12 | 0.31ug | 13% |
| Carotene, beta | 2451ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4411ug | ~% |
| Choline, total | 82.2mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 93ug | ~% |
| Folate, DFE | 93ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 60mg | 5% |
| Iron, Fe | 1.22mg | 7% |
| Potassium, K | 480mg | 11% |
| Magnesium, Mg | 71mg | 17% |
| Phosphorus, P | 91mg | 8% |
| Sodium, Na | 220mg | 10% |
| Zinc, Zn | 0.75mg | 7% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 10ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.833g | ~% |
| Monounsaturated Fat | 1.924g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.045g | ~% |
| SFA 16:0 | 1.051g | ~% |
| SFA 18:0 | 0.428g | ~% |
| MUFA 18:1 | 1.765g | ~% |
| PUFA 18:2 | 0.632g | ~% |
| PUFA 18:3 | 0.122g | ~% |
| PUFA 20:4 | 0.043g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.009g | ~% |
| MUFA 16:1 | 0.122g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.026g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |