Snack bar, oatmeal
Nutrition Facts and Calories for Snack bar, oatmeal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 389 | ||
| % Daily Value * | |||
| Total Fat6.67g | 9% | ||
| Saturated Fat1.299g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol36mg | 12% | ||
| Sodium367mg | 16% | ||
| Total Carbohydrate75.47g | 28% | ||
| Dietary Fiber4.6g | 17% | ||
| Total Sugars31.54g | 64% | ||
| Protein6.67g | 14% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron6mg | 34% | ||
| Calcium333mg | 26% | ||
| Potassium238mg | 6% | ||
| Phosphorus167mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
389 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Snack bar, oatmeal?
Snack bar, oatmeal contains 389 calories per 100 g serving. This serving contains 6.67g of fat, 75.47g of carbohydrate and 6.67g of protein. Snack bar, oatmeal belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 389Kcal | 20% |
| Total Fat | 6.67g | 9% |
| Fatty acids | 1.299g | 7% |
| Protein | 6.67g | 14% |
| Carbohydrate | 75.47g | 28% |
| Sugars | 31.54g | 64% |
| Fiber, total dietary | 4.6g | 17% |
| Cholesterol | 36mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 236ug | 27% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 2.25mg | 15% |
| Vitamin K | 6.9ug | 6% |
| Thiamin (B1) | 0.5mg | 42% |
| Riboflavin (B2) | 0.567mg | 44% |
| Niacin (B3) | 6.667mg | 42% |
| Vitamin B-6 | 0.667mg | 40% |
| Folate (B9) | 75ug | 19% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 58ug | ~% |
| Choline, total | 47.3mg | 9% |
| Folic acid | 54ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 113ug | ~% |
| Retinol | 235ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 9.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 333mg | 26% |
| Iron, Fe | 6mg | 34% |
| Potassium, K | 238mg | 6% |
| Magnesium, Mg | 69mg | 17% |
| Phosphorus, P | 167mg | 14% |
| Sodium, Na | 367mg | 16% |
| Zinc, Zn | 1.42mg | 13% |
| Copper, Cu | 0.173mg | 20% |
| Selenium, Se | 16ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.559g | ~% |
| Monounsaturated Fat | 1.531g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 1.076g | ~% |
| SFA 18:0 | 0.199g | ~% |
| MUFA 18:1 | 1.478g | ~% |
| PUFA 18:2 | 2.329g | ~% |
| PUFA 18:3 | 0.207g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.04g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.006g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |