Seafood soup with vegetables, carrots, broccoli, dark green leafy, no potatoes
Nutrition Facts and Calories for Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 42 | ||
| % Daily Value * | |||
| Total Fat1.31g | 2% | ||
| Saturated Fat0.226g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium170mg | 8% | ||
| Total Carbohydrate2.81g | 2% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars0.96g | 2% | ||
| Protein4.63g | 10% | ||
| Vitamin C3.2mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.37mg | 3% | ||
| Calcium30mg | 3% | ||
| Potassium155mg | 4% | ||
| Phosphorus73mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
42 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes?
Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes contains 42 calories per 100 g serving. This serving contains 1.31g of fat, 2.81g of carbohydrate and 4.63g of protein. Seafood soup with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes belong to Soups food category.
Seafood Soup With VegetablesCarrotsBroccoliDark Green LeafyNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 42Kcal | 3% |
| Total Fat | 1.31g | 2% |
| Fatty acids | 0.226g | 2% |
| Protein | 4.63g | 10% |
| Carbohydrate | 2.81g | 2% |
| Sugars | 0.96g | 2% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 13ug | 2% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 16.9ug | 15% |
| Thiamin (B1) | 0.024mg | 2% |
| Riboflavin (B2) | 0.044mg | 4% |
| Niacin (B3) | 1.4mg | 9% |
| Vitamin B-6 | 0.051mg | 3% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.38ug | 16% |
| Carotene, beta | 138ug | ~% |
| Carotene, alpha | 12ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 225ug | ~% |
| Lutein + zeaxanthin | 186ug | ~% |
| Choline, total | 21.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 90.27g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 0.37mg | 3% |
| Potassium, K | 155mg | 4% |
| Magnesium, Mg | 8mg | 2% |
| Phosphorus, P | 73mg | 6% |
| Sodium, Na | 170mg | 8% |
| Zinc, Zn | 0.21mg | 2% |
| Copper, Cu | 0.058mg | 7% |
| Selenium, Se | 4.5ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.532g | ~% |
| Monounsaturated Fat | 0.398g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.018g | ~% |
| SFA 16:0 | 0.159g | ~% |
| SFA 18:0 | 0.043g | ~% |
| MUFA 18:1 | 0.349g | ~% |
| PUFA 18:2 | 0.29g | ~% |
| PUFA 18:3 | 0.042g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.092g | ~% |
| MUFA 16:1 | 0.023g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.077g | ~% |
| MUFA 22:1 | 0.006g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.014g | ~% |