Seafood souffle
Nutrition Facts and Calories for Seafood souffle
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 153 | ||
| % Daily Value * | |||
| Total Fat9.98g | 13% | ||
| Saturated Fat4.833g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol161mg | 54% | ||
| Sodium425mg | 19% | ||
| Total Carbohydrate5.56g | 3% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars2.21g | 5% | ||
| Protein9.94g | 20% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D1.3ug | 7% | ||
| Iron1.01mg | 6% | ||
| Calcium89mg | 7% | ||
| Potassium149mg | 4% | ||
| Phosphorus143mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
153 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seafood souffle?
Seafood souffle contains 153 calories per 100 g serving. This serving contains 9.98g of fat, 5.56g of carbohydrate and 9.94g of protein. Seafood souffle belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 153Kcal | 8% |
| Total Fat | 9.98g | 13% |
| Fatty acids | 4.833g | 25% |
| Protein | 9.94g | 20% |
| Carbohydrate | 5.56g | 3% |
| Sugars | 2.21g | 5% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 161mg | 54% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 130ug | 15% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 1.3ug | 7% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.071mg | 6% |
| Riboflavin (B2) | 0.197mg | 16% |
| Niacin (B3) | 1.379mg | 9% |
| Vitamin B-6 | 0.076mg | 5% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0.88ug | 37% |
| Carotene, beta | 14ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 134ug | ~% |
| Choline, total | 94.1mg | 18% |
| Folic acid | 4ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 129ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 89mg | 7% |
| Iron, Fe | 1.01mg | 6% |
| Potassium, K | 149mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 143mg | 12% |
| Sodium, Na | 425mg | 19% |
| Zinc, Zn | 1.05mg | 10% |
| Copper, Cu | 0.096mg | 11% |
| Selenium, Se | 22.8ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.815g | ~% |
| Monounsaturated Fat | 2.449g | ~% |
| SFA 4:0 | 0.172g | ~% |
| SFA 6:0 | 0.123g | ~% |
| SFA 8:0 | 0.072g | ~% |
| SFA 10:0 | 0.167g | ~% |
| SFA 12:0 | 0.192g | ~% |
| SFA 14:0 | 0.63g | ~% |
| SFA 16:0 | 2.472g | ~% |
| SFA 18:0 | 0.873g | ~% |
| MUFA 18:1 | 2.228g | ~% |
| PUFA 18:2 | 0.607g | ~% |
| PUFA 18:3 | 0.033g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.043g | ~% |
| MUFA 16:1 | 0.156g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.035g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.009g | ~% |