Seafood salad sandwich
Nutrition Facts and Calories for Seafood salad sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat11.75g | 16% | ||
| Saturated Fat1.941g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol62mg | 21% | ||
| Sodium547mg | 24% | ||
| Total Carbohydrate17.18g | 7% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars2.15g | 5% | ||
| Protein9.92g | 20% | ||
| Vitamin C2.8mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron1.51mg | 9% | ||
| Calcium115mg | 9% | ||
| Potassium149mg | 4% | ||
| Phosphorus114mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
215 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seafood salad sandwich?
Seafood salad sandwich contains 215 calories per 100 g serving. This serving contains 11.75g of fat, 17.18g of carbohydrate and 9.92g of protein. Seafood salad sandwich belong to Seafood sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 215Kcal | 11% |
| Total Fat | 11.75g | 16% |
| Fatty acids | 1.941g | 10% |
| Protein | 9.92g | 20% |
| Carbohydrate | 17.18g | 7% |
| Sugars | 2.15g | 5% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 62mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 2.8mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.01mg | 7% |
| Vitamin K | 26.6ug | 23% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.106mg | 9% |
| Niacin (B3) | 2.224mg | 14% |
| Vitamin B-6 | 0.077mg | 5% |
| Folate (B9) | 52ug | 13% |
| Vitamin B-12 | 0.64ug | 27% |
| Carotene, beta | 41ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 59ug | ~% |
| Choline, total | 38.3mg | 7% |
| Folic acid | 29ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 72ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.19g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 115mg | 9% |
| Iron, Fe | 1.51mg | 9% |
| Potassium, K | 149mg | 4% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 114mg | 10% |
| Sodium, Na | 547mg | 24% |
| Zinc, Zn | 1.46mg | 14% |
| Copper, Cu | 0.355mg | 40% |
| Selenium, Se | 26.9ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.859g | ~% |
| Monounsaturated Fat | 2.592g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.015g | ~% |
| SFA 16:0 | 1.281g | ~% |
| SFA 18:0 | 0.528g | ~% |
| MUFA 18:1 | 2.518g | ~% |
| PUFA 18:2 | 5.905g | ~% |
| PUFA 18:3 | 0.817g | ~% |
| PUFA 20:4 | 0.02g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.045g | ~% |
| MUFA 16:1 | 0.029g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.059g | ~% |
| MUFA 22:1 | 0.004g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |