Seafood, potatoes, vegetables, carrots, broccoli, dark green leafy, tomato based sauce
Nutrition Facts and Calories for Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 74 | ||
| % Daily Value * | |||
| Total Fat1.34g | 2% | ||
| Saturated Fat0.377g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol39mg | 13% | ||
| Sodium367mg | 16% | ||
| Total Carbohydrate6.24g | 3% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.67g | 4% | ||
| Protein8.83g | 18% | ||
| Vitamin C19.2mg | 22% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.72mg | 4% | ||
| Calcium37mg | 3% | ||
| Potassium239mg | 6% | ||
| Phosphorus113mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
74 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce contains 74 calories per 100 g serving. This serving contains 1.34g of fat, 6.24g of carbohydrate and 8.83g of protein. Seafood stew with potatoes and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce belong to Seafood mixed dishes food category.
SeafoodPotatoesVegetablesCarrotsBroccoliDark Green LeafyTomato Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 74Kcal | 4% |
| Total Fat | 1.34g | 2% |
| Fatty acids | 0.377g | 2% |
| Protein | 8.83g | 18% |
| Carbohydrate | 6.24g | 3% |
| Sugars | 1.67g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 39mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 74ug | 9% |
| Vitamin C | 19.2mg | 22% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 5ug | 5% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.065mg | 5% |
| Niacin (B3) | 0.961mg | 7% |
| Vitamin B-6 | 0.134mg | 8% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 2.47ug | 103% |
| Carotene, beta | 487ug | ~% |
| Carotene, alpha | 156ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 2897ug | ~% |
| Lutein + zeaxanthin | 61ug | ~% |
| Choline, total | 41.1mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 27ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 37mg | 3% |
| Iron, Fe | 0.72mg | 4% |
| Potassium, K | 239mg | 6% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 113mg | 10% |
| Sodium, Na | 367mg | 16% |
| Zinc, Zn | 0.54mg | 5% |
| Copper, Cu | 0.096mg | 11% |
| Selenium, Se | 14ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.294g | ~% |
| Monounsaturated Fat | 0.405g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.015g | ~% |
| SFA 16:0 | 0.239g | ~% |
| SFA 18:0 | 0.108g | ~% |
| MUFA 18:1 | 0.345g | ~% |
| PUFA 18:2 | 0.166g | ~% |
| PUFA 18:3 | 0.014g | ~% |
| PUFA 20:4 | 0.018g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.046g | ~% |
| MUFA 16:1 | 0.03g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.031g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |