Sandwich, NFS
Nutrition Facts and Calories for Sandwich, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 293 | ||
| % Daily Value * | |||
| Total Fat12.03g | 16% | ||
| Saturated Fat3.352g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol15mg | 5% | ||
| Sodium590mg | 26% | ||
| Total Carbohydrate33.81g | 13% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars8.87g | 18% | ||
| Protein12.82g | 26% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.4ug | 2% | ||
| Iron2.05mg | 12% | ||
| Calcium175mg | 14% | ||
| Potassium241mg | 6% | ||
| Phosphorus199mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
293 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Sandwich, NFS?
Sandwich, NFS contains 293 calories per 100 g serving. This serving contains 12.03g of fat, 33.81g of carbohydrate and 12.82g of protein. Sandwich, NFS belong to Deli and cured meat sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 293Kcal | 15% |
| Total Fat | 12.03g | 16% |
| Fatty acids | 3.352g | 17% |
| Protein | 12.82g | 26% |
| Carbohydrate | 33.81g | 13% |
| Sugars | 8.87g | 18% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 15mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 22ug | 3% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 1.52mg | 11% |
| Vitamin K | 0.4ug | 1% |
| Thiamin (B1) | 0.337mg | 29% |
| Riboflavin (B2) | 0.228mg | 18% |
| Niacin (B3) | 5.392mg | 34% |
| Vitamin B-6 | 0.196mg | 12% |
| Folate (B9) | 68ug | 17% |
| Vitamin B-12 | 0.19ug | 8% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 25ug | ~% |
| Choline, total | 31.4mg | 6% |
| Folic acid | 42ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 97ug | ~% |
| Retinol | 21ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 38.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 175mg | 14% |
| Iron, Fe | 2.05mg | 12% |
| Potassium, K | 241mg | 6% |
| Magnesium, Mg | 44mg | 11% |
| Phosphorus, P | 199mg | 16% |
| Sodium, Na | 590mg | 26% |
| Zinc, Zn | 1.34mg | 13% |
| Copper, Cu | 0.134mg | 15% |
| Selenium, Se | 20.1ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.861g | ~% |
| Monounsaturated Fat | 4.79g | ~% |
| SFA 4:0 | 0.048g | ~% |
| SFA 6:0 | 0.037g | ~% |
| SFA 8:0 | 0.026g | ~% |
| SFA 10:0 | 0.058g | ~% |
| SFA 12:0 | 0.068g | ~% |
| SFA 14:0 | 0.224g | ~% |
| SFA 16:0 | 1.652g | ~% |
| SFA 18:0 | 0.726g | ~% |
| MUFA 18:1 | 4.644g | ~% |
| PUFA 18:2 | 2.728g | ~% |
| PUFA 18:3 | 0.114g | ~% |
| PUFA 20:4 | 0.018g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.07g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.1g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0.006g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |