Salsa, pico de gallo
Nutrition Facts and Calories for Salsa, pico de gallo
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 17 | ||
| % Daily Value * | |||
| Total Fat0.14g | 1% | ||
| Saturated Fat0.023g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium443mg | 20% | ||
| Total Carbohydrate3.7g | 2% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars2.13g | 5% | ||
| Protein0.71g | 2% | ||
| Vitamin C10.8mg | 13% | ||
| Vitamin D0ug | 0% | ||
| Iron0.23mg | 2% | ||
| Calcium11mg | 1% | ||
| Potassium157mg | 4% | ||
| Phosphorus19mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
17 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Salsa, pico de gallo?
Salsa, pico de gallo contains 17 calories per 100 g serving. This serving contains 0.14g of fat, 3.7g of carbohydrate and 0.71g of protein. Salsa, pico de gallo belong to Tomato-based condiments food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 17Kcal | 1% |
| Total Fat | 0.14g | 1% |
| Fatty acids | 0.023g | 1% |
| Protein | 0.71g | 2% |
| Carbohydrate | 3.7g | 2% |
| Sugars | 2.13g | 5% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 25ug | 3% |
| Vitamin C | 10.8mg | 13% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.32mg | 3% |
| Vitamin K | 6.9ug | 6% |
| Thiamin (B1) | 0.028mg | 3% |
| Riboflavin (B2) | 0.02mg | 2% |
| Niacin (B3) | 0.407mg | 3% |
| Vitamin B-6 | 0.091mg | 6% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 275ug | ~% |
| Carotene, alpha | 48ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 1193ug | ~% |
| Lutein + zeaxanthin | 102ug | ~% |
| Choline, total | 4.7mg | 1% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 93.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 11mg | 1% |
| Iron, Fe | 0.23mg | 2% |
| Potassium, K | 157mg | 4% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 19mg | 2% |
| Sodium, Na | 443mg | 20% |
| Zinc, Zn | 0.13mg | 2% |
| Copper, Cu | 0.047mg | 6% |
| Selenium, Se | 0.1ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.057g | ~% |
| Monounsaturated Fat | 0.02g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.017g | ~% |
| SFA 18:0 | 0.005g | ~% |
| MUFA 18:1 | 0.019g | ~% |
| PUFA 18:2 | 0.054g | ~% |
| PUFA 18:3 | 0.002g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |