Roast beef sandwich, white, cheese
Nutrition Facts and Calories for Roast beef sandwich on white, with cheese
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 220 | ||
| % Daily Value * | |||
| Total Fat7.51g | 10% | ||
| Saturated Fat3.459g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol35mg | 12% | ||
| Sodium720mg | 32% | ||
| Total Carbohydrate22.55g | 9% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars2.85g | 6% | ||
| Protein14.91g | 30% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.6ug | 3% | ||
| Iron2.37mg | 14% | ||
| Calcium221mg | 17% | ||
| Potassium339mg | 8% | ||
| Phosphorus231mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
220 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Roast beef sandwich on white, with cheese?
Roast beef sandwich on white, with cheese contains 220 calories per 100 g serving. This serving contains 7.51g of fat, 22.55g of carbohydrate and 14.91g of protein. Roast beef sandwich on white, with cheese belong to Deli and cured meat sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 220Kcal | 11% |
| Total Fat | 7.51g | 10% |
| Fatty acids | 3.459g | 18% |
| Protein | 14.91g | 30% |
| Carbohydrate | 22.55g | 9% |
| Sugars | 2.85g | 6% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 35mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 45ug | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1.1ug | 1% |
| Thiamin (B1) | 0.243mg | 21% |
| Riboflavin (B2) | 0.246mg | 19% |
| Niacin (B3) | 4.381mg | 28% |
| Vitamin B-6 | 0.24mg | 15% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 1.07ug | 45% |
| Carotene, beta | 10ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 22ug | ~% |
| Choline, total | 27.5mg | 5% |
| Folic acid | 38ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 79ug | ~% |
| Retinol | 44ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.97g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 221mg | 17% |
| Iron, Fe | 2.37mg | 14% |
| Potassium, K | 339mg | 8% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 231mg | 19% |
| Sodium, Na | 720mg | 32% |
| Zinc, Zn | 2.16mg | 20% |
| Copper, Cu | 0.095mg | 11% |
| Selenium, Se | 19.7ug | 36% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.093g | ~% |
| Monounsaturated Fat | 1.961g | ~% |
| SFA 4:0 | 0.095g | ~% |
| SFA 6:0 | 0.073g | ~% |
| SFA 8:0 | 0.049g | ~% |
| SFA 10:0 | 0.112g | ~% |
| SFA 12:0 | 0.129g | ~% |
| SFA 14:0 | 0.452g | ~% |
| SFA 16:0 | 1.698g | ~% |
| SFA 18:0 | 0.735g | ~% |
| MUFA 18:1 | 1.841g | ~% |
| PUFA 18:2 | 0.961g | ~% |
| PUFA 18:3 | 0.115g | ~% |
| PUFA 20:4 | 0.022g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.135g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |