Quesadilla, egg
Nutrition Facts and Calories for Quesadilla, egg
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 249 | ||
| % Daily Value * | |||
| Total Fat13.75g | 18% | ||
| Saturated Fat4.466g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol212mg | 71% | ||
| Sodium488mg | 22% | ||
| Total Carbohydrate20.05g | 8% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.73g | 4% | ||
| Protein10.94g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.5ug | 8% | ||
| Iron2.28mg | 13% | ||
| Calcium143mg | 11% | ||
| Potassium126mg | 3% | ||
| Phosphorus213mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
249 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Quesadilla, egg?
Quesadilla, egg contains 249 calories per 100 g serving. This serving contains 13.75g of fat, 20.05g of carbohydrate and 10.94g of protein. Quesadilla, egg belong to Egg/breakfast sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 249Kcal | 13% |
| Total Fat | 13.75g | 18% |
| Fatty acids | 4.466g | 23% |
| Protein | 10.94g | 22% |
| Carbohydrate | 20.05g | 8% |
| Sugars | 1.73g | 4% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 212mg | 71% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 111ug | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.5ug | 8% |
| Vitamin E | 1.14mg | 8% |
| Vitamin K | 7ug | 6% |
| Thiamin (B1) | 0.228mg | 19% |
| Riboflavin (B2) | 0.335mg | 26% |
| Niacin (B3) | 1.724mg | 11% |
| Vitamin B-6 | 0.058mg | 4% |
| Folate (B9) | 64ug | 16% |
| Vitamin B-12 | 0.52ug | 22% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 256ug | ~% |
| Choline, total | 138.5mg | 26% |
| Folic acid | 31ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 86ug | ~% |
| Retinol | 110ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 53.34g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 143mg | 11% |
| Iron, Fe | 2.28mg | 13% |
| Potassium, K | 126mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 213mg | 18% |
| Sodium, Na | 488mg | 22% |
| Zinc, Zn | 1.05mg | 10% |
| Copper, Cu | 0.044mg | 5% |
| Selenium, Se | 25.9ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.288g | ~% |
| Monounsaturated Fat | 4.406g | ~% |
| SFA 4:0 | 0.046g | ~% |
| SFA 6:0 | 0.035g | ~% |
| SFA 8:0 | 0.023g | ~% |
| SFA 10:0 | 0.054g | ~% |
| SFA 12:0 | 0.062g | ~% |
| SFA 14:0 | 0.232g | ~% |
| SFA 16:0 | 2.729g | ~% |
| SFA 18:0 | 1.178g | ~% |
| MUFA 18:1 | 4.195g | ~% |
| PUFA 18:2 | 2.848g | ~% |
| PUFA 18:3 | 0.268g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.17g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |