Puerto Rican pasteles
Nutrition Facts and Calories for Puerto Rican pasteles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat13.2g | 17% | ||
| Saturated Fat2.589g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium479mg | 21% | ||
| Total Carbohydrate17.43g | 7% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars5.6g | 12% | ||
| Protein7.08g | 15% | ||
| Vitamin C10mg | 12% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.82mg | 5% | ||
| Calcium34mg | 3% | ||
| Potassium379mg | 9% | ||
| Phosphorus101mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
213 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Puerto Rican pasteles?
Puerto Rican pasteles contains 213 calories per 100 g serving. This serving contains 13.2g of fat, 17.43g of carbohydrate and 7.08g of protein. Puerto Rican pasteles belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 213Kcal | 11% |
| Total Fat | 13.2g | 17% |
| Fatty acids | 2.589g | 13% |
| Protein | 7.08g | 15% |
| Carbohydrate | 17.43g | 7% |
| Sugars | 5.6g | 12% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 10mg | 12% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 2.15mg | 15% |
| Vitamin K | 20.5ug | 18% |
| Thiamin (B1) | 0.138mg | 12% |
| Riboflavin (B2) | 0.099mg | 8% |
| Niacin (B3) | 1.521mg | 10% |
| Vitamin B-6 | 0.24mg | 15% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 0.16ug | 7% |
| Carotene, beta | 137ug | ~% |
| Carotene, alpha | 80ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 180ug | ~% |
| Lutein + zeaxanthin | 49ug | ~% |
| Choline, total | 27.8mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 31ug | ~% |
| Folate, DFE | 31ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 60.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 34mg | 3% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 379mg | 9% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 101mg | 9% |
| Sodium, Na | 479mg | 21% |
| Zinc, Zn | 0.82mg | 8% |
| Copper, Cu | 0.111mg | 13% |
| Selenium, Se | 7.6ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.231g | ~% |
| Monounsaturated Fat | 5.379g | ~% |
| SFA 4:0 | 0.007g | ~% |
| SFA 6:0 | 0.005g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.074g | ~% |
| SFA 16:0 | 1.713g | ~% |
| SFA 18:0 | 0.677g | ~% |
| MUFA 18:1 | 5.166g | ~% |
| PUFA 18:2 | 3.749g | ~% |
| PUFA 18:3 | 0.463g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.131g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.069g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |