Pretzels, hard, coated, NFS
Nutrition Facts and Calories for Pretzels, hard, coated, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 467 | ||
| % Daily Value * | |||
| Total Fat17.64g | 23% | ||
| Saturated Fat8.611g | 44% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium494mg | 22% | ||
| Total Carbohydrate70.07g | 26% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars38.8g | 78% | ||
| Protein7.05g | 15% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.54mg | 15% | ||
| Calcium141mg | 11% | ||
| Potassium199mg | 5% | ||
| Phosphorus128mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
467 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pretzels, hard, coated, NFS?
Pretzels, hard, coated, NFS contains 467 calories per 100 g serving. This serving contains 17.64g of fat, 70.07g of carbohydrate and 7.05g of protein. Pretzels, hard, coated, NFS belong to Pretzels/snack mix food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 467Kcal | 24% |
| Total Fat | 17.64g | 23% |
| Fatty acids | 8.611g | 44% |
| Protein | 7.05g | 15% |
| Carbohydrate | 70.07g | 26% |
| Sugars | 38.8g | 78% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 25ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.62mg | 5% |
| Vitamin K | 11.1ug | 10% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.317mg | 25% |
| Niacin (B3) | 2.398mg | 15% |
| Vitamin B-6 | 0.031mg | 2% |
| Folate (B9) | 74ug | 19% |
| Vitamin B-12 | 0.32ug | 14% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 9ug | ~% |
| Choline, total | 39.7mg | 8% |
| Folic acid | 58ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 114ug | ~% |
| Retinol | 25ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.06g | ~% |
| Caffeine | 8mg | ~% |
| Theobromine | 87mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 141mg | 11% |
| Iron, Fe | 2.54mg | 15% |
| Potassium, K | 199mg | 5% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 128mg | 11% |
| Sodium, Na | 494mg | 22% |
| Zinc, Zn | 1.33mg | 13% |
| Copper, Cu | 0.262mg | 30% |
| Selenium, Se | 14.5ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.82g | ~% |
| Monounsaturated Fat | 3.293g | ~% |
| SFA 4:0 | 0.152g | ~% |
| SFA 6:0 | 0.042g | ~% |
| SFA 8:0 | 0.047g | ~% |
| SFA 10:0 | 0.104g | ~% |
| SFA 12:0 | 0.108g | ~% |
| SFA 14:0 | 0.507g | ~% |
| SFA 16:0 | 4.147g | ~% |
| SFA 18:0 | 3.465g | ~% |
| MUFA 18:1 | 3.102g | ~% |
| PUFA 18:2 | 2.522g | ~% |
| PUFA 18:3 | 0.298g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.191g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |