Potato, french fries, cheese, fast food, restaurant
Nutrition Facts and Calories for Potato, french fries, with cheese, fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 260 | ||
| % Daily Value * | |||
| Total Fat14.15g | 19% | ||
| Saturated Fat2.601g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium363mg | 16% | ||
| Total Carbohydrate29.72g | 11% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars0.3g | 1% | ||
| Protein3.38g | 7% | ||
| Vitamin C3.1mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.74mg | 5% | ||
| Calcium37mg | 3% | ||
| Potassium387mg | 9% | ||
| Phosphorus100mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
260 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Potato, french fries, with cheese, fast food / restaurant?
Potato, french fries, with cheese, fast food / restaurant contains 260 calories per 100 g serving. This serving contains 14.15g of fat, 29.72g of carbohydrate and 3.38g of protein. Potato, french fries, with cheese, fast food / restaurant belong to French fries and other fried white potatoes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 260Kcal | 13% |
| Total Fat | 14.15g | 19% |
| Fatty acids | 2.601g | 14% |
| Protein | 3.38g | 7% |
| Carbohydrate | 29.72g | 11% |
| Sugars | 0.3g | 1% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 3.1mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.68mg | 12% |
| Vitamin K | 11.3ug | 10% |
| Thiamin (B1) | 0.142mg | 12% |
| Riboflavin (B2) | 0.054mg | 5% |
| Niacin (B3) | 2.19mg | 14% |
| Vitamin B-6 | 0.248mg | 15% |
| Folate (B9) | 25ug | 7% |
| Vitamin B-12 | 0.03ug | 2% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 18ug | ~% |
| Choline, total | 25.1mg | 5% |
| Folic acid | 4ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 7ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 50.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 37mg | 3% |
| Iron, Fe | 0.74mg | 5% |
| Potassium, K | 387mg | 9% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 100mg | 8% |
| Sodium, Na | 363mg | 16% |
| Zinc, Zn | 0.45mg | 5% |
| Copper, Cu | 0.089mg | 10% |
| Selenium, Se | 1.6ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.997g | ~% |
| Monounsaturated Fat | 5.6g | ~% |
| SFA 4:0 | 0.082g | ~% |
| SFA 6:0 | 0.008g | ~% |
| SFA 8:0 | 0.019g | ~% |
| SFA 10:0 | 0.026g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.124g | ~% |
| SFA 16:0 | 1.393g | ~% |
| SFA 18:0 | 0.756g | ~% |
| MUFA 18:1 | 5.423g | ~% |
| PUFA 18:2 | 4.526g | ~% |
| PUFA 18:3 | 0.46g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.057g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.094g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |