Pot pie, chicken
Nutrition Facts and Calories for Pot pie, chicken
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 254 | ||
| % Daily Value * | |||
| Total Fat13.53g | 18% | ||
| Saturated Fat4.599g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium373mg | 17% | ||
| Total Carbohydrate23.88g | 9% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars3.33g | 7% | ||
| Protein9.24g | 19% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.39mg | 8% | ||
| Calcium39mg | 3% | ||
| Potassium176mg | 4% | ||
| Phosphorus107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
254 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pot pie, chicken?
Pot pie, chicken contains 254 calories per 100 g serving. This serving contains 13.53g of fat, 23.88g of carbohydrate and 9.24g of protein. Pot pie, chicken belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 254Kcal | 13% |
| Total Fat | 13.53g | 18% |
| Fatty acids | 4.599g | 23% |
| Protein | 9.24g | 19% |
| Carbohydrate | 23.88g | 9% |
| Sugars | 3.33g | 7% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 123ug | 14% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.47mg | 4% |
| Vitamin K | 8.3ug | 7% |
| Thiamin (B1) | 0.177mg | 15% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.082mg | 20% |
| Vitamin B-6 | 0.211mg | 13% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0.15ug | 7% |
| Carotene, beta | 950ug | ~% |
| Carotene, alpha | 345ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 266ug | ~% |
| Choline, total | 30.4mg | 6% |
| Folic acid | 18ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 29ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.12g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 1.39mg | 8% |
| Potassium, K | 176mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 107mg | 9% |
| Sodium, Na | 373mg | 17% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 8.8ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.852g | ~% |
| Monounsaturated Fat | 5.853g | ~% |
| SFA 4:0 | 0.035g | ~% |
| SFA 6:0 | 0.025g | ~% |
| SFA 8:0 | 0.015g | ~% |
| SFA 10:0 | 0.037g | ~% |
| SFA 12:0 | 0.043g | ~% |
| SFA 14:0 | 0.233g | ~% |
| SFA 16:0 | 2.645g | ~% |
| SFA 18:0 | 1.462g | ~% |
| MUFA 18:1 | 5.534g | ~% |
| PUFA 18:2 | 1.694g | ~% |
| PUFA 18:3 | 0.091g | ~% |
| PUFA 20:4 | 0.027g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.247g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.065g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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