Pie, berry
Nutrition Facts and Calories for Pie, berry
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 306 | ||
| % Daily Value * | |||
| Total Fat15.43g | 20% | ||
| Saturated Fat5.343g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium217mg | 10% | ||
| Total Carbohydrate39.53g | 15% | ||
| Dietary Fiber3.6g | 13% | ||
| Total Sugars16.49g | 33% | ||
| Protein3.16g | 7% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.49mg | 9% | ||
| Calcium23mg | 2% | ||
| Potassium110mg | 3% | ||
| Phosphorus47mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
306 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pie, berry?
Pie, berry contains 306 calories per 100 g serving. This serving contains 15.43g of fat, 39.53g of carbohydrate and 3.16g of protein. Pie, berry belong to Cakes and pies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 306Kcal | 16% |
| Total Fat | 15.43g | 20% |
| Fatty acids | 5.343g | 27% |
| Protein | 3.16g | 7% |
| Carbohydrate | 39.53g | 15% |
| Sugars | 16.49g | 33% |
| Fiber, total dietary | 3.6g | 13% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 42ug | 5% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 14.2ug | 12% |
| Thiamin (B1) | 0.133mg | 12% |
| Riboflavin (B2) | 0.085mg | 7% |
| Niacin (B3) | 1.923mg | 13% |
| Vitamin B-6 | 0.102mg | 6% |
| Folate (B9) | 43ug | 11% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 48ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 54ug | ~% |
| Choline, total | 10mg | 2% |
| Folic acid | 20ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 56ug | ~% |
| Retinol | 38ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 40.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 1.49mg | 9% |
| Potassium, K | 110mg | 3% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 47mg | 4% |
| Sodium, Na | 217mg | 10% |
| Zinc, Zn | 0.32mg | 3% |
| Copper, Cu | 0.094mg | 11% |
| Selenium, Se | 3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.132g | ~% |
| Monounsaturated Fat | 6.435g | ~% |
| SFA 4:0 | 0.061g | ~% |
| SFA 6:0 | 0.043g | ~% |
| SFA 8:0 | 0.025g | ~% |
| SFA 10:0 | 0.059g | ~% |
| SFA 12:0 | 0.069g | ~% |
| SFA 14:0 | 0.325g | ~% |
| SFA 16:0 | 2.928g | ~% |
| SFA 18:0 | 1.7g | ~% |
| MUFA 18:1 | 6.145g | ~% |
| PUFA 18:2 | 1.937g | ~% |
| PUFA 18:3 | 0.153g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.195g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.071g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |