Pasta, whole grain, tomato based sauce, vegetables, home recipe
Nutrition Facts and Calories for Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 99 | ||
| % Daily Value * | |||
| Total Fat1.47g | 2% | ||
| Saturated Fat0.196g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol1mg | 1% | ||
| Sodium157mg | 7% | ||
| Total Carbohydrate19.16g | 7% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars2.78g | 6% | ||
| Protein3.84g | 8% | ||
| Vitamin C5.5mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron1.23mg | 7% | ||
| Calcium18mg | 2% | ||
| Potassium202mg | 5% | ||
| Phosphorus85mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
99 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe contains 99 calories per 100 g serving. This serving contains 1.47g of fat, 19.16g of carbohydrate and 3.84g of protein. Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe belong to Pasta mixed dishes, excludes macaroni and cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 99Kcal | 5% |
| Total Fat | 1.47g | 2% |
| Fatty acids | 0.196g | 1% |
| Protein | 3.84g | 8% |
| Carbohydrate | 19.16g | 7% |
| Sugars | 2.78g | 6% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 1mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 5.5mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.06mg | 8% |
| Vitamin K | 5.9ug | 5% |
| Thiamin (B1) | 0.096mg | 8% |
| Riboflavin (B2) | 0.098mg | 8% |
| Niacin (B3) | 3.277mg | 21% |
| Vitamin B-6 | 0.131mg | 8% |
| Folate (B9) | 19ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 190ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 4676ug | ~% |
| Lutein + zeaxanthin | 177ug | ~% |
| Choline, total | 9.8mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 19ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.23mg | 7% |
| Potassium, K | 202mg | 5% |
| Magnesium, Mg | 36mg | 9% |
| Phosphorus, P | 85mg | 7% |
| Sodium, Na | 157mg | 7% |
| Zinc, Zn | 0.81mg | 8% |
| Copper, Cu | 0.167mg | 19% |
| Selenium, Se | 20.2ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.5g | ~% |
| Monounsaturated Fat | 0.23g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.153g | ~% |
| SFA 18:0 | 0.026g | ~% |
| MUFA 18:1 | 0.222g | ~% |
| PUFA 18:2 | 0.45g | ~% |
| PUFA 18:3 | 0.051g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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