Parsley, raw
Nutrition Facts and Calories for Parsley, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 36 | ||
| % Daily Value * | |||
| Total Fat0.79g | 2% | ||
| Saturated Fat0.132g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium56mg | 3% | ||
| Total Carbohydrate6.33g | 3% | ||
| Dietary Fiber3.3g | 12% | ||
| Total Sugars0.85g | 2% | ||
| Protein2.97g | 6% | ||
| Vitamin C133mg | 148% | ||
| Vitamin D0ug | 0% | ||
| Iron6.2mg | 35% | ||
| Calcium138mg | 11% | ||
| Potassium554mg | 12% | ||
| Phosphorus58mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
36 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Parsley, raw?
Parsley, raw contains 36 calories per 100 g serving. This serving contains 0.79g of fat, 6.33g of carbohydrate and 2.97g of protein. Parsley, raw belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 36Kcal | 2% |
| Total Fat | 0.79g | 2% |
| Fatty acids | 0.132g | 1% |
| Protein | 2.97g | 6% |
| Carbohydrate | 6.33g | 3% |
| Sugars | 0.85g | 2% |
| Fiber, total dietary | 3.3g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 421ug | 47% |
| Vitamin C | 133mg | 148% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1640ug | 1367% |
| Thiamin (B1) | 0.086mg | 8% |
| Riboflavin (B2) | 0.098mg | 8% |
| Niacin (B3) | 1.313mg | 9% |
| Vitamin B-6 | 0.09mg | 6% |
| Folate (B9) | 152ug | 38% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5054ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 5561ug | ~% |
| Choline, total | 12.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 152ug | ~% |
| Folate, DFE | 152ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 87.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 138mg | 11% |
| Iron, Fe | 6.2mg | 35% |
| Potassium, K | 554mg | 12% |
| Magnesium, Mg | 50mg | 12% |
| Phosphorus, P | 58mg | 5% |
| Sodium, Na | 56mg | 3% |
| Zinc, Zn | 1.07mg | 10% |
| Copper, Cu | 0.149mg | 17% |
| Selenium, Se | 0.1ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.124g | ~% |
| Monounsaturated Fat | 0.295g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.084g | ~% |
| SFA 18:0 | 0.039g | ~% |
| MUFA 18:1 | 0.287g | ~% |
| PUFA 18:2 | 0.115g | ~% |
| PUFA 18:3 | 0.008g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.008g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |