Oil, table fat, NFS
Nutrition Facts and Calories for Oil or table fat, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 789 | ||
| % Daily Value * | |||
| Total Fat87.67g | 113% | ||
| Saturated Fat23.08g | 116% | ||
| Trans Fat ~g | |||
| Cholesterol71mg | 24% | ||
| Sodium296mg | 13% | ||
| Total Carbohydrate0.18g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.17g | 1% | ||
| Protein0.29g | 1% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.9ug | 5% | ||
| Iron0.1mg | 1% | ||
| Calcium10mg | 1% | ||
| Potassium12mg | 1% | ||
| Phosphorus9mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
789 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oil or table fat, NFS?
Oil or table fat, NFS contains 789 calories per 100 g serving. This serving contains 87.67g of fat, 0.18g of carbohydrate and 0.29g of protein. Oil or table fat, NFS belong to Margarine food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 789Kcal | 40% |
| Total Fat | 87.67g | 113% |
| Fatty acids | 23.08g | 116% |
| Protein | 0.29g | 1% |
| Carbohydrate | 0.18g | 1% |
| Sugars | 0.17g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 71mg | 24% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 391ug | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 11.71mg | 79% |
| Vitamin K | 76.6ug | 64% |
| Thiamin (B1) | 0.003mg | 1% |
| Riboflavin (B2) | 0.006mg | 1% |
| Niacin (B3) | 0.004mg | 1% |
| Vitamin B-6 | 0.563mg | 34% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 172ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 7.9mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 377ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 11.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 12mg | 1% |
| Magnesium, Mg | 1mg | 1% |
| Phosphorus, P | 9mg | 1% |
| Sodium, Na | 296mg | 13% |
| Zinc, Zn | 0.02mg | 1% |
| Copper, Cu | 0.002mg | 1% |
| Selenium, Se | 0ug | 0% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 26.07g | ~% |
| Monounsaturated Fat | 30.07g | ~% |
| SFA 4:0 | 0.614g | ~% |
| SFA 6:0 | 0.433g | ~% |
| SFA 8:0 | 0.254g | ~% |
| SFA 10:0 | 0.587g | ~% |
| SFA 12:0 | 0.69g | ~% |
| SFA 14:0 | 2.198g | ~% |
| SFA 16:0 | 12.68g | ~% |
| SFA 18:0 | 4.706g | ~% |
| MUFA 18:1 | 28.9g | ~% |
| PUFA 18:2 | 23.11g | ~% |
| PUFA 18:3 | 2.954g | ~% |
| PUFA 20:4 | 0.032g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.484g | ~% |
| PUFA 18:4 | 0.004g | ~% |
| MUFA 20:1 | 0.416g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.007g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |