Lobster gumbo
Nutrition Facts and Calories for Lobster gumbo
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 59 | ||
| % Daily Value * | |||
| Total Fat1.78g | 3% | ||
| Saturated Fat0.787g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol37mg | 13% | ||
| Sodium287mg | 13% | ||
| Total Carbohydrate4.62g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.78g | 4% | ||
| Protein6.19g | 13% | ||
| Vitamin C3.7mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron0.68mg | 4% | ||
| Calcium55mg | 5% | ||
| Potassium228mg | 5% | ||
| Phosphorus75mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
59 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lobster gumbo?
Lobster gumbo contains 59 calories per 100 g serving. This serving contains 1.78g of fat, 4.62g of carbohydrate and 6.19g of protein. Lobster gumbo belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 59Kcal | 3% |
| Total Fat | 1.78g | 3% |
| Fatty acids | 0.787g | 4% |
| Protein | 6.19g | 13% |
| Carbohydrate | 4.62g | 2% |
| Sugars | 1.78g | 4% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 37mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 3.7mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 8.7ug | 8% |
| Thiamin (B1) | 0.032mg | 3% |
| Riboflavin (B2) | 0.056mg | 5% |
| Niacin (B3) | 1.561mg | 10% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0.38ug | 16% |
| Carotene, beta | 94ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 4159ug | ~% |
| Lutein + zeaxanthin | 66ug | ~% |
| Choline, total | 29.2mg | 6% |
| Folic acid | 1ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 55mg | 5% |
| Iron, Fe | 0.68mg | 4% |
| Potassium, K | 228mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 75mg | 6% |
| Sodium, Na | 287mg | 13% |
| Zinc, Zn | 1.15mg | 11% |
| Copper, Cu | 0.456mg | 51% |
| Selenium, Se | 17.7ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.271g | ~% |
| Monounsaturated Fat | 0.368g | ~% |
| SFA 4:0 | 0.029g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.012g | ~% |
| SFA 10:0 | 0.027g | ~% |
| SFA 12:0 | 0.032g | ~% |
| SFA 14:0 | 0.116g | ~% |
| SFA 16:0 | 0.394g | ~% |
| SFA 18:0 | 0.132g | ~% |
| MUFA 18:1 | 0.3g | ~% |
| PUFA 18:2 | 0.077g | ~% |
| PUFA 18:3 | 0.021g | ~% |
| PUFA 20:4 | 0.018g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.068g | ~% |
| MUFA 16:1 | 0.035g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.075g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |