Lettuce, salad, cheese, tomato, carrots, vegetables, no dressing
Nutrition Facts and Calories for Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat6.1g | 8% | ||
| Saturated Fat3.369g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol17mg | 6% | ||
| Sodium145mg | 7% | ||
| Total Carbohydrate3.82g | 2% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.6g | 4% | ||
| Protein5.09g | 11% | ||
| Vitamin C7.4mg | 9% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.53mg | 3% | ||
| Calcium149mg | 12% | ||
| Potassium222mg | 5% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
89 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing?
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing contains 89 calories per 100 g serving. This serving contains 6.1g of fat, 3.82g of carbohydrate and 5.09g of protein. Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing belong to Lettuce and lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 89Kcal | 5% |
| Total Fat | 6.1g | 8% |
| Fatty acids | 3.369g | 17% |
| Protein | 5.09g | 11% |
| Carbohydrate | 3.82g | 2% |
| Sugars | 1.6g | 4% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 17mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 238ug | 27% |
| Vitamin C | 7.4mg | 9% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 88.9ug | 75% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.132mg | 11% |
| Niacin (B3) | 0.334mg | 3% |
| Vitamin B-6 | 0.094mg | 6% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.18ug | 8% |
| Carotene, beta | 2057ug | ~% |
| Carotene, alpha | 274ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 285ug | ~% |
| Lutein + zeaxanthin | 1107ug | ~% |
| Choline, total | 11.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 55ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 83.78g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 149mg | 12% |
| Iron, Fe | 0.53mg | 3% |
| Potassium, K | 222mg | 5% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 145mg | 7% |
| Zinc, Zn | 0.82mg | 8% |
| Copper, Cu | 0.041mg | 5% |
| Selenium, Se | 5.3ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.278g | ~% |
| Monounsaturated Fat | 1.306g | ~% |
| SFA 4:0 | 0.114g | ~% |
| SFA 6:0 | 0.094g | ~% |
| SFA 8:0 | 0.061g | ~% |
| SFA 10:0 | 0.147g | ~% |
| SFA 12:0 | 0.168g | ~% |
| SFA 14:0 | 0.541g | ~% |
| SFA 16:0 | 1.553g | ~% |
| SFA 18:0 | 0.593g | ~% |
| MUFA 18:1 | 1.299g | ~% |
| PUFA 18:2 | 0.238g | ~% |
| PUFA 18:3 | 0.057g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.091g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |