Ham stroganoff
Nutrition Facts and Calories for Ham stroganoff
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 131 | ||
| % Daily Value * | |||
| Total Fat9.18g | 12% | ||
| Saturated Fat3.426g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium698mg | 31% | ||
| Total Carbohydrate4.97g | 2% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.9g | 4% | ||
| Protein7.47g | 15% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.45mg | 3% | ||
| Calcium34mg | 3% | ||
| Potassium168mg | 4% | ||
| Phosphorus107mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
131 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham stroganoff?
Ham stroganoff contains 131 calories per 100 g serving. This serving contains 9.18g of fat, 4.97g of carbohydrate and 7.47g of protein. Ham stroganoff belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 131Kcal | 7% |
| Total Fat | 9.18g | 12% |
| Fatty acids | 3.426g | 18% |
| Protein | 7.47g | 15% |
| Carbohydrate | 4.97g | 2% |
| Sugars | 1.9g | 4% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 32ug | 4% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 8ug | 7% |
| Thiamin (B1) | 0.176mg | 15% |
| Riboflavin (B2) | 0.113mg | 9% |
| Niacin (B3) | 1.815mg | 12% |
| Vitamin B-6 | 0.148mg | 9% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 3ug | ~% |
| Choline, total | 35.9mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 32ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.23g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 34mg | 3% |
| Iron, Fe | 0.45mg | 3% |
| Potassium, K | 168mg | 4% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 107mg | 9% |
| Sodium, Na | 698mg | 31% |
| Zinc, Zn | 0.86mg | 8% |
| Copper, Cu | 0.079mg | 9% |
| Selenium, Se | 10.4ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.844g | ~% |
| Monounsaturated Fat | 2.702g | ~% |
| SFA 4:0 | 0.01g | ~% |
| SFA 6:0 | 0.05g | ~% |
| SFA 8:0 | 0.036g | ~% |
| SFA 10:0 | 0.098g | ~% |
| SFA 12:0 | 0.114g | ~% |
| SFA 14:0 | 0.424g | ~% |
| SFA 16:0 | 1.879g | ~% |
| SFA 18:0 | 0.704g | ~% |
| MUFA 18:1 | 2.509g | ~% |
| PUFA 18:2 | 1.603g | ~% |
| PUFA 18:3 | 0.201g | ~% |
| PUFA 20:4 | 0.023g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.126g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.029g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |