Guava, raw
Nutrition Facts and Calories for Guava, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 68 | ||
| % Daily Value * | |||
| Total Fat0.95g | 2% | ||
| Saturated Fat0.272g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium2mg | 1% | ||
| Total Carbohydrate14.32g | 6% | ||
| Dietary Fiber5.4g | 20% | ||
| Total Sugars8.92g | 18% | ||
| Protein2.55g | 6% | ||
| Vitamin C228.3mg | 254% | ||
| Vitamin D0ug | 0% | ||
| Iron0.26mg | 2% | ||
| Calcium18mg | 2% | ||
| Potassium417mg | 9% | ||
| Phosphorus40mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
68 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Guava, raw?
Guava, raw contains 68 calories per 100 g serving. This serving contains 0.95g of fat, 14.32g of carbohydrate and 2.55g of protein. Guava, raw belong to Other fruits and fruit salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 68Kcal | 4% |
| Total Fat | 0.95g | 2% |
| Fatty acids | 0.272g | 2% |
| Protein | 2.55g | 6% |
| Carbohydrate | 14.32g | 6% |
| Sugars | 8.92g | 18% |
| Fiber, total dietary | 5.4g | 20% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 31ug | 4% |
| Vitamin C | 228.3mg | 254% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.067mg | 6% |
| Riboflavin (B2) | 0.04mg | 4% |
| Niacin (B3) | 1.084mg | 7% |
| Vitamin B-6 | 0.11mg | 7% |
| Folate (B9) | 49ug | 13% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 374ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 5204ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 7.6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 49ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 0.26mg | 2% |
| Potassium, K | 417mg | 9% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 40mg | 4% |
| Sodium, Na | 2mg | 1% |
| Zinc, Zn | 0.23mg | 3% |
| Copper, Cu | 0.23mg | 26% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.401g | ~% |
| Monounsaturated Fat | 0.087g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 0.228g | ~% |
| SFA 18:0 | 0.025g | ~% |
| MUFA 18:1 | 0.082g | ~% |
| PUFA 18:2 | 0.288g | ~% |
| PUFA 18:3 | 0.112g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |