Grilled cheese sandwich, NFS
Nutrition Facts and Calories for Grilled cheese sandwich, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 331 | ||
| % Daily Value * | |||
| Total Fat19.3g | 25% | ||
| Saturated Fat9.03g | 46% | ||
| Trans Fat ~g | |||
| Cholesterol45mg | 15% | ||
| Sodium781mg | 34% | ||
| Total Carbohydrate28.7g | 11% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars5.06g | 11% | ||
| Protein10.77g | 22% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D2.6ug | 13% | ||
| Iron2.09mg | 12% | ||
| Calcium609mg | 47% | ||
| Potassium170mg | 4% | ||
| Phosphorus339mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
331 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Grilled cheese sandwich, NFS?
Grilled cheese sandwich, NFS contains 331 calories per 100 g serving. This serving contains 19.3g of fat, 28.7g of carbohydrate and 10.77g of protein. Grilled cheese sandwich, NFS belong to Cheese sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 331Kcal | 17% |
| Total Fat | 19.3g | 25% |
| Fatty acids | 9.03g | 46% |
| Protein | 10.77g | 22% |
| Carbohydrate | 28.7g | 11% |
| Sugars | 5.06g | 11% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 45mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 192ug | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.6ug | 13% |
| Vitamin E | 1.29mg | 9% |
| Vitamin K | 6.5ug | 6% |
| Thiamin (B1) | 0.224mg | 19% |
| Riboflavin (B2) | 0.279mg | 22% |
| Niacin (B3) | 2.524mg | 16% |
| Vitamin B-6 | 0.226mg | 14% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 0.52ug | 22% |
| Carotene, beta | 131ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 9ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 43ug | ~% |
| Choline, total | 21.7mg | 4% |
| Folic acid | 38ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 82ug | ~% |
| Retinol | 181ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 37.49g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 609mg | 47% |
| Iron, Fe | 2.09mg | 12% |
| Potassium, K | 170mg | 4% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 339mg | 28% |
| Sodium, Na | 781mg | 34% |
| Zinc, Zn | 1.26mg | 12% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 17.9ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.76g | ~% |
| Monounsaturated Fat | 4.812g | ~% |
| SFA 4:0 | 0.31g | ~% |
| SFA 6:0 | 0.238g | ~% |
| SFA 8:0 | 0.152g | ~% |
| SFA 10:0 | 0.352g | ~% |
| SFA 12:0 | 0.419g | ~% |
| SFA 14:0 | 1.29g | ~% |
| SFA 16:0 | 4.258g | ~% |
| SFA 18:0 | 1.724g | ~% |
| MUFA 18:1 | 4.418g | ~% |
| PUFA 18:2 | 2.45g | ~% |
| PUFA 18:3 | 0.285g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.222g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.006g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |