Green beans, cooked, from restaurant
Nutrition Facts and Calories for Green beans, cooked, from restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 70 | ||
| % Daily Value * | |||
| Total Fat4.54g | 6% | ||
| Saturated Fat1.189g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium212mg | 10% | ||
| Total Carbohydrate6.89g | 3% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars3.23g | 7% | ||
| Protein1.82g | 4% | ||
| Vitamin C10.2mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron1.02mg | 6% | ||
| Calcium37mg | 3% | ||
| Potassium209mg | 5% | ||
| Phosphorus38mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
70 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Green beans, cooked, from restaurant?
Green beans, cooked, from restaurant contains 70 calories per 100 g serving. This serving contains 4.54g of fat, 6.89g of carbohydrate and 1.82g of protein. Green beans, cooked, from restaurant belong to String beans food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 70Kcal | 4% |
| Total Fat | 4.54g | 6% |
| Fatty acids | 1.189g | 6% |
| Protein | 1.82g | 4% |
| Carbohydrate | 6.89g | 3% |
| Sugars | 3.23g | 7% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 52ug | 6% |
| Vitamin C | 10.2mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 46.2ug | 39% |
| Thiamin (B1) | 0.073mg | 7% |
| Riboflavin (B2) | 0.098mg | 8% |
| Niacin (B3) | 0.689mg | 5% |
| Vitamin B-6 | 0.153mg | 9% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 364ug | ~% |
| Carotene, alpha | 65ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 600ug | ~% |
| Choline, total | 15.5mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 19ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 85.57g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 37mg | 3% |
| Iron, Fe | 1.02mg | 6% |
| Potassium, K | 209mg | 5% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 38mg | 4% |
| Sodium, Na | 212mg | 10% |
| Zinc, Zn | 0.24mg | 3% |
| Copper, Cu | 0.068mg | 8% |
| Selenium, Se | 0.6ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.398g | ~% |
| Monounsaturated Fat | 1.495g | ~% |
| SFA 4:0 | 0.03g | ~% |
| SFA 6:0 | 0.021g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.029g | ~% |
| SFA 12:0 | 0.034g | ~% |
| SFA 14:0 | 0.109g | ~% |
| SFA 16:0 | 0.667g | ~% |
| SFA 18:0 | 0.24g | ~% |
| MUFA 18:1 | 1.435g | ~% |
| PUFA 18:2 | 1.184g | ~% |
| PUFA 18:3 | 0.214g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |