Fruit smoothie, NFS
Nutrition Facts and Calories for Fruit smoothie, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 65 | ||
| % Daily Value * | |||
| Total Fat1.1g | 2% | ||
| Saturated Fat0.593g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium28mg | 2% | ||
| Total Carbohydrate11.66g | 5% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars8.7g | 18% | ||
| Protein2.35g | 5% | ||
| Vitamin C9.4mg | 11% | ||
| Vitamin D0.6ug | 3% | ||
| Iron0.19mg | 2% | ||
| Calcium81mg | 7% | ||
| Potassium175mg | 4% | ||
| Phosphorus68mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
65 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit smoothie, NFS?
Fruit smoothie, NFS contains 65 calories per 100 g serving. This serving contains 1.1g of fat, 11.66g of carbohydrate and 2.35g of protein. Fruit smoothie, NFS belong to Smoothies and grain drinks food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 65Kcal | 4% |
| Total Fat | 1.1g | 2% |
| Fatty acids | 0.593g | 3% |
| Protein | 2.35g | 5% |
| Carbohydrate | 11.66g | 5% |
| Sugars | 8.7g | 18% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 20ug | 3% |
| Vitamin C | 9.4mg | 11% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.16mg | 2% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 0.311mg | 2% |
| Vitamin B-6 | 0.071mg | 5% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 12ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 19ug | ~% |
| Choline, total | 11.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 19ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 81mg | 7% |
| Iron, Fe | 0.19mg | 2% |
| Potassium, K | 175mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 68mg | 6% |
| Sodium, Na | 28mg | 2% |
| Zinc, Zn | 0.37mg | 4% |
| Copper, Cu | 0.033mg | 4% |
| Selenium, Se | 1.5ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.095g | ~% |
| Monounsaturated Fat | 0.245g | ~% |
| SFA 4:0 | 0.023g | ~% |
| SFA 6:0 | 0.017g | ~% |
| SFA 8:0 | 0.011g | ~% |
| SFA 10:0 | 0.025g | ~% |
| SFA 12:0 | 0.03g | ~% |
| SFA 14:0 | 0.093g | ~% |
| SFA 16:0 | 0.273g | ~% |
| SFA 18:0 | 0.094g | ~% |
| MUFA 18:1 | 0.228g | ~% |
| PUFA 18:2 | 0.067g | ~% |
| PUFA 18:3 | 0.031g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |