Fruit smoothie, light
Nutrition Facts and Calories for Fruit smoothie, light
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 53 | ||
| % Daily Value * | |||
| Total Fat0.61g | 1% | ||
| Saturated Fat0.315g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium31mg | 2% | ||
| Total Carbohydrate9.71g | 4% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars7.47g | 15% | ||
| Protein2.61g | 6% | ||
| Vitamin C8.9mg | 10% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.17mg | 1% | ||
| Calcium91mg | 8% | ||
| Potassium184mg | 4% | ||
| Phosphorus75mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
53 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit smoothie, light?
Fruit smoothie, light contains 53 calories per 100 g serving. This serving contains 0.61g of fat, 9.71g of carbohydrate and 2.61g of protein. Fruit smoothie, light belong to Smoothies and grain drinks food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 53Kcal | 3% |
| Total Fat | 0.61g | 1% |
| Fatty acids | 0.315g | 2% |
| Protein | 2.61g | 6% |
| Carbohydrate | 9.71g | 4% |
| Sugars | 7.47g | 15% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 22ug | 3% |
| Vitamin C | 8.9mg | 10% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 3.1ug | 3% |
| Thiamin (B1) | 0.043mg | 4% |
| Riboflavin (B2) | 0.106mg | 9% |
| Niacin (B3) | 0.309mg | 2% |
| Vitamin B-6 | 0.07mg | 5% |
| Folate (B9) | 9ug | 3% |
| Vitamin B-12 | 0.31ug | 13% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 18ug | ~% |
| Choline, total | 12.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 9ug | ~% |
| Retinol | 21ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.38g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 91mg | 8% |
| Iron, Fe | 0.17mg | 1% |
| Potassium, K | 184mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 75mg | 6% |
| Sodium, Na | 31mg | 2% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.031mg | 4% |
| Selenium, Se | 1.6ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.078g | ~% |
| Monounsaturated Fat | 0.144g | ~% |
| SFA 4:0 | 0.014g | ~% |
| SFA 6:0 | 0.009g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.013g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.048g | ~% |
| SFA 16:0 | 0.142g | ~% |
| SFA 18:0 | 0.047g | ~% |
| MUFA 18:1 | 0.123g | ~% |
| PUFA 18:2 | 0.048g | ~% |
| PUFA 18:3 | 0.029g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |