Fruit mixture, dried
Nutrition Facts and Calories for Fruit mixture, dried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 298 | ||
| % Daily Value * | |||
| Total Fat0.62g | 1% | ||
| Saturated Fat0.104g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium32mg | 2% | ||
| Total Carbohydrate78.62g | 29% | ||
| Dietary Fiber4.8g | 18% | ||
| Total Sugars66.33g | 133% | ||
| Protein2.28g | 5% | ||
| Vitamin C5.5mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron1.3mg | 8% | ||
| Calcium39mg | 3% | ||
| Potassium531mg | 12% | ||
| Phosphorus64mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
298 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fruit mixture, dried?
Fruit mixture, dried contains 298 calories per 100 g serving. This serving contains 0.62g of fat, 78.62g of carbohydrate and 2.28g of protein. Fruit mixture, dried belong to Dried fruits food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 298Kcal | 15% |
| Total Fat | 0.62g | 1% |
| Fatty acids | 0.104g | 1% |
| Protein | 2.28g | 5% |
| Carbohydrate | 78.62g | 29% |
| Sugars | 66.33g | 133% |
| Fiber, total dietary | 4.8g | 18% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 25ug | 3% |
| Vitamin C | 5.5mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.52mg | 11% |
| Vitamin K | 5.7ug | 5% |
| Thiamin (B1) | 0.065mg | 6% |
| Riboflavin (B2) | 0.087mg | 7% |
| Niacin (B3) | 1.006mg | 7% |
| Vitamin B-6 | 0.146mg | 9% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 303ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 47ug | ~% |
| Choline, total | 11.8mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 17.22g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 1.3mg | 8% |
| Potassium, K | 531mg | 12% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 64mg | 6% |
| Sodium, Na | 32mg | 2% |
| Zinc, Zn | 0.28mg | 3% |
| Copper, Cu | 0.219mg | 25% |
| Selenium, Se | 0.9ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.111g | ~% |
| Monounsaturated Fat | 0.153g | ~% |
| SFA 4:0 | 0.004g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.062g | ~% |
| SFA 18:0 | 0.014g | ~% |
| MUFA 18:1 | 0.126g | ~% |
| PUFA 18:2 | 0.081g | ~% |
| PUFA 18:3 | 0.03g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.024g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |