Frozen dinner, NFS
Nutrition Facts and Calories for Frozen dinner, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat8.4g | 11% | ||
| Saturated Fat3.878g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol41mg | 14% | ||
| Sodium268mg | 12% | ||
| Total Carbohydrate10.94g | 4% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.35g | 3% | ||
| Protein6.82g | 14% | ||
| Vitamin C5.3mg | 6% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.84mg | 5% | ||
| Calcium15mg | 2% | ||
| Potassium179mg | 4% | ||
| Phosphorus72mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
146 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Frozen dinner, NFS?
Frozen dinner, NFS contains 146 calories per 100 g serving. This serving contains 8.4g of fat, 10.94g of carbohydrate and 6.82g of protein. Frozen dinner, NFS belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 146Kcal | 8% |
| Total Fat | 8.4g | 11% |
| Fatty acids | 3.878g | 20% |
| Protein | 6.82g | 14% |
| Carbohydrate | 10.94g | 4% |
| Sugars | 1.35g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 41mg | 14% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 56ug | 7% |
| Vitamin C | 5.3mg | 6% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 4ug | 4% |
| Thiamin (B1) | 0.069mg | 6% |
| Riboflavin (B2) | 0.073mg | 6% |
| Niacin (B3) | 1.584mg | 10% |
| Vitamin B-6 | 0.164mg | 10% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0.6ug | 25% |
| Carotene, beta | 148ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 13ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 336ug | ~% |
| Choline, total | 34.5mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 43ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 0.84mg | 5% |
| Potassium, K | 179mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 72mg | 6% |
| Sodium, Na | 268mg | 12% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 5.7ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.338g | ~% |
| Monounsaturated Fat | 2.733g | ~% |
| SFA 4:0 | 0.103g | ~% |
| SFA 6:0 | 0.073g | ~% |
| SFA 8:0 | 0.042g | ~% |
| SFA 10:0 | 0.097g | ~% |
| SFA 12:0 | 0.115g | ~% |
| SFA 14:0 | 0.473g | ~% |
| SFA 16:0 | 1.979g | ~% |
| SFA 18:0 | 0.831g | ~% |
| MUFA 18:1 | 2.365g | ~% |
| PUFA 18:2 | 0.289g | ~% |
| PUFA 18:3 | 0.035g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.201g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |