Fried green beans
Nutrition Facts and Calories for Fried green beans
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 220 | ||
| % Daily Value * | |||
| Total Fat12.84g | 17% | ||
| Saturated Fat1.82g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol11mg | 4% | ||
| Sodium317mg | 14% | ||
| Total Carbohydrate22.69g | 9% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars1.62g | 4% | ||
| Protein3.98g | 8% | ||
| Vitamin C4.1mg | 5% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.92mg | 11% | ||
| Calcium39mg | 3% | ||
| Potassium125mg | 3% | ||
| Phosphorus54mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
220 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fried green beans?
Fried green beans contains 220 calories per 100 g serving. This serving contains 12.84g of fat, 22.69g of carbohydrate and 3.98g of protein. Fried green beans belong to Fried vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 220Kcal | 11% |
| Total Fat | 12.84g | 17% |
| Fatty acids | 1.82g | 10% |
| Protein | 3.98g | 8% |
| Carbohydrate | 22.69g | 9% |
| Sugars | 1.62g | 4% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 11mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 18ug | 2% |
| Vitamin C | 4.1mg | 5% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 2.14mg | 15% |
| Vitamin K | 30.4ug | 26% |
| Thiamin (B1) | 0.276mg | 24% |
| Riboflavin (B2) | 0.163mg | 13% |
| Niacin (B3) | 2.022mg | 13% |
| Vitamin B-6 | 0.071mg | 5% |
| Folate (B9) | 52ug | 13% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 142ug | ~% |
| Carotene, alpha | 26ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 256ug | ~% |
| Choline, total | 17.6mg | 4% |
| Folic acid | 33ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 75ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.17g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 1.92mg | 11% |
| Potassium, K | 125mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 54mg | 5% |
| Sodium, Na | 317mg | 14% |
| Zinc, Zn | 0.35mg | 4% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 5.5ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.077g | ~% |
| Monounsaturated Fat | 4.975g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.007g | ~% |
| SFA 16:0 | 1.318g | ~% |
| SFA 18:0 | 0.397g | ~% |
| MUFA 18:1 | 4.835g | ~% |
| PUFA 18:2 | 4.462g | ~% |
| PUFA 18:3 | 0.6g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.048g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.083g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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