Dirty rice
Nutrition Facts and Calories for Dirty rice
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 112 | ||
| % Daily Value * | |||
| Total Fat2.25g | 3% | ||
| Saturated Fat0.407g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol53mg | 18% | ||
| Sodium316mg | 14% | ||
| Total Carbohydrate17.25g | 7% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars0.87g | 2% | ||
| Protein5.13g | 11% | ||
| Vitamin C4.8mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.78mg | 10% | ||
| Calcium15mg | 2% | ||
| Potassium86mg | 2% | ||
| Phosphorus63mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
112 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Dirty rice?
Dirty rice contains 112 calories per 100 g serving. This serving contains 2.25g of fat, 17.25g of carbohydrate and 5.13g of protein. Dirty rice belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 112Kcal | 6% |
| Total Fat | 2.25g | 3% |
| Fatty acids | 0.407g | 3% |
| Protein | 5.13g | 11% |
| Carbohydrate | 17.25g | 7% |
| Sugars | 0.87g | 2% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 53mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 208ug | 24% |
| Vitamin C | 4.8mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.35mg | 3% |
| Vitamin K | 2.9ug | 3% |
| Thiamin (B1) | 0.124mg | 11% |
| Riboflavin (B2) | 0.168mg | 13% |
| Niacin (B3) | 1.739mg | 11% |
| Vitamin B-6 | 0.105mg | 7% |
| Folate (B9) | 62ug | 16% |
| Vitamin B-12 | 1.07ug | 45% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 1ug | ~% |
| Lutein + zeaxanthin | 18ug | ~% |
| Choline, total | 17.5mg | 4% |
| Folic acid | 30ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 83ug | ~% |
| Retinol | 207ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.33g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 15mg | 2% |
| Iron, Fe | 1.78mg | 10% |
| Potassium, K | 86mg | 2% |
| Magnesium, Mg | 9mg | 3% |
| Phosphorus, P | 63mg | 6% |
| Sodium, Na | 316mg | 14% |
| Zinc, Zn | 0.78mg | 8% |
| Copper, Cu | 0.098mg | 11% |
| Selenium, Se | 10.3ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.729g | ~% |
| Monounsaturated Fat | 0.754g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.276g | ~% |
| SFA 18:0 | 0.113g | ~% |
| MUFA 18:1 | 0.722g | ~% |
| PUFA 18:2 | 0.613g | ~% |
| PUFA 18:3 | 0.077g | ~% |
| PUFA 20:4 | 0.035g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.012g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |