Cucumber, cooked
Nutrition Facts and Calories for Cucumber, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 44 | ||
| % Daily Value * | |||
| Total Fat3.12g | 4% | ||
| Saturated Fat0.831g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium145mg | 7% | ||
| Total Carbohydrate4.14g | 2% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars1.91g | 4% | ||
| Protein0.75g | 2% | ||
| Vitamin C2.7mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.32mg | 2% | ||
| Calcium19mg | 2% | ||
| Potassium168mg | 4% | ||
| Phosphorus28mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
44 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cucumber, cooked?
Cucumber, cooked contains 44 calories per 100 g serving. This serving contains 3.12g of fat, 4.14g of carbohydrate and 0.75g of protein. Cucumber, cooked belong to Other vegetables and combinations food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 44Kcal | 3% |
| Total Fat | 3.12g | 4% |
| Fatty acids | 0.831g | 5% |
| Protein | 0.75g | 2% |
| Carbohydrate | 4.14g | 2% |
| Sugars | 1.91g | 4% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 2.7mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 21.3ug | 18% |
| Thiamin (B1) | 0.028mg | 3% |
| Riboflavin (B2) | 0.036mg | 3% |
| Niacin (B3) | 0.106mg | 1% |
| Vitamin B-6 | 0.06mg | 4% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 55ug | ~% |
| Carotene, alpha | 12ug | ~% |
| Cryptoxanthin, beta | 28ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 25ug | ~% |
| Choline, total | 7.1mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 13ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 91.19g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 0.32mg | 2% |
| Potassium, K | 168mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 28mg | 3% |
| Sodium, Na | 145mg | 7% |
| Zinc, Zn | 0.23mg | 3% |
| Copper, Cu | 0.047mg | 6% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.927g | ~% |
| Monounsaturated Fat | 1.033g | ~% |
| SFA 4:0 | 0.021g | ~% |
| SFA 6:0 | 0.015g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.024g | ~% |
| SFA 14:0 | 0.081g | ~% |
| SFA 16:0 | 0.465g | ~% |
| SFA 18:0 | 0.166g | ~% |
| MUFA 18:1 | 0.993g | ~% |
| PUFA 18:2 | 0.821g | ~% |
| PUFA 18:3 | 0.107g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |