Crackers, wheat
Nutrition Facts and Calories for Crackers, wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 441 | ||
| % Daily Value * | |||
| Total Fat15.26g | 20% | ||
| Saturated Fat2.636g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium750mg | 33% | ||
| Total Carbohydrate70.14g | 26% | ||
| Dietary Fiber8.6g | 31% | ||
| Total Sugars8.34g | 17% | ||
| Protein8.94g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.99mg | 17% | ||
| Calcium64mg | 5% | ||
| Potassium314mg | 7% | ||
| Phosphorus316mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
441 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, wheat?
Crackers, wheat contains 441 calories per 100 g serving. This serving contains 15.26g of fat, 70.14g of carbohydrate and 8.94g of protein. Crackers, wheat belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 441Kcal | 23% |
| Total Fat | 15.26g | 20% |
| Fatty acids | 2.636g | 14% |
| Protein | 8.94g | 18% |
| Carbohydrate | 70.14g | 26% |
| Sugars | 8.34g | 17% |
| Fiber, total dietary | 8.6g | 31% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.48mg | 10% |
| Vitamin K | 20.7ug | 18% |
| Thiamin (B1) | 0.233mg | 20% |
| Riboflavin (B2) | 0.083mg | 7% |
| Niacin (B3) | 4.326mg | 28% |
| Vitamin B-6 | 0.214mg | 13% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 180ug | ~% |
| Choline, total | 27.2mg | 5% |
| Folic acid | 1ug | ~% |
| Folate, food | 32ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2.84g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 64mg | 5% |
| Iron, Fe | 2.99mg | 17% |
| Potassium, K | 314mg | 7% |
| Magnesium, Mg | 91mg | 22% |
| Phosphorus, P | 316mg | 26% |
| Sodium, Na | 750mg | 33% |
| Zinc, Zn | 2.13mg | 20% |
| Copper, Cu | 0.347mg | 39% |
| Selenium, Se | 10ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.709g | ~% |
| Monounsaturated Fat | 3.359g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.002g | ~% |
| SFA 8:0 | 0.029g | ~% |
| SFA 10:0 | 0.024g | ~% |
| SFA 12:0 | 0.174g | ~% |
| SFA 14:0 | 0.08g | ~% |
| SFA 16:0 | 1.586g | ~% |
| SFA 18:0 | 0.62g | ~% |
| MUFA 18:1 | 3.299g | ~% |
| PUFA 18:2 | 6.785g | ~% |
| PUFA 18:3 | 0.915g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.012g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |