Crackers, saltine, reduced sodium
Nutrition Facts and Calories for Crackers, saltine, reduced sodium
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 416 | ||
| % Daily Value * | |||
| Total Fat8.75g | 12% | ||
| Saturated Fat1.978g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium646mg | 29% | ||
| Total Carbohydrate73.48g | 27% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars2.19g | 5% | ||
| Protein9.39g | 19% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.07mg | 29% | ||
| Calcium118mg | 10% | ||
| Potassium716mg | 16% | ||
| Phosphorus110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
416 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crackers, saltine, reduced sodium?
Crackers, saltine, reduced sodium contains 416 calories per 100 g serving. This serving contains 8.75g of fat, 73.48g of carbohydrate and 9.39g of protein. Crackers, saltine, reduced sodium belong to Saltine crackers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 416Kcal | 21% |
| Total Fat | 8.75g | 12% |
| Fatty acids | 1.978g | 10% |
| Protein | 9.39g | 19% |
| Carbohydrate | 73.48g | 27% |
| Sugars | 2.19g | 5% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.11mg | 8% |
| Vitamin K | 15.2ug | 13% |
| Thiamin (B1) | 0.604mg | 51% |
| Riboflavin (B2) | 0.327mg | 26% |
| Niacin (B3) | 5.174mg | 33% |
| Vitamin B-6 | 0.059mg | 4% |
| Folate (B9) | 138ug | 35% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 17ug | ~% |
| Choline, total | 19.4mg | 4% |
| Folic acid | 116ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 218ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.99g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 118mg | 10% |
| Iron, Fe | 5.07mg | 29% |
| Potassium, K | 716mg | 16% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 110mg | 9% |
| Sodium, Na | 646mg | 29% |
| Zinc, Zn | 0.81mg | 8% |
| Copper, Cu | 0.154mg | 18% |
| Selenium, Se | 6.3ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.021g | ~% |
| Monounsaturated Fat | 2.221g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.005g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.016g | ~% |
| SFA 16:0 | 1.151g | ~% |
| SFA 18:0 | 0.734g | ~% |
| MUFA 18:1 | 2.187g | ~% |
| PUFA 18:2 | 3.582g | ~% |
| PUFA 18:3 | 0.432g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.008g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |