Corn, frozen, cooked with oil
Nutrition Facts and Calories for Corn, frozen, cooked with oil
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 105 | ||
| % Daily Value * | |||
| Total Fat3.55g | 5% | ||
| Saturated Fat0.496g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium113mg | 5% | ||
| Total Carbohydrate18.68g | 7% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars2.97g | 6% | ||
| Protein2.47g | 5% | ||
| Vitamin C3.4mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron0.46mg | 3% | ||
| Calcium3mg | 1% | ||
| Potassium226mg | 5% | ||
| Phosphorus76mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
105 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Corn, frozen, cooked with oil?
Corn, frozen, cooked with oil contains 105 calories per 100 g serving. This serving contains 3.55g of fat, 18.68g of carbohydrate and 2.47g of protein. Corn, frozen, cooked with oil belong to Corn food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 105Kcal | 6% |
| Total Fat | 3.55g | 5% |
| Fatty acids | 0.496g | 3% |
| Protein | 2.47g | 5% |
| Carbohydrate | 18.68g | 7% |
| Sugars | 2.97g | 6% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 3.4mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.029mg | 3% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 1.269mg | 8% |
| Vitamin B-6 | 0.096mg | 6% |
| Folate (B9) | 34ug | 9% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 48ug | ~% |
| Carotene, alpha | 16ug | ~% |
| Cryptoxanthin, beta | 118ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 662ug | ~% |
| Choline, total | 21.3mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 34ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.57g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 3mg | 1% |
| Iron, Fe | 0.46mg | 3% |
| Potassium, K | 226mg | 5% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 76mg | 7% |
| Sodium, Na | 113mg | 5% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 0.7ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.477g | ~% |
| Monounsaturated Fat | 1.362g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.381g | ~% |
| SFA 18:0 | 0.09g | ~% |
| MUFA 18:1 | 1.329g | ~% |
| PUFA 18:2 | 1.331g | ~% |
| PUFA 18:3 | 0.145g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.02g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |