Cookie, sugar wafer
Nutrition Facts and Calories for Cookie, sugar wafer
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 502 | ||
| % Daily Value * | |||
| Total Fat23.24g | 30% | ||
| Saturated Fat11.9g | 60% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium103mg | 5% | ||
| Total Carbohydrate70.64g | 26% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars42.95g | 86% | ||
| Protein3.84g | 8% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.73mg | 21% | ||
| Calcium27mg | 3% | ||
| Potassium117mg | 3% | ||
| Phosphorus72mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
502 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, sugar wafer?
Cookie, sugar wafer contains 502 calories per 100 g serving. This serving contains 23.24g of fat, 70.64g of carbohydrate and 3.84g of protein. Cookie, sugar wafer belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 502Kcal | 26% |
| Total Fat | 23.24g | 30% |
| Fatty acids | 11.9g | 60% |
| Protein | 3.84g | 8% |
| Carbohydrate | 70.64g | 26% |
| Sugars | 42.95g | 86% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.037mg | 4% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 2.183mg | 14% |
| Vitamin B-6 | 0.043mg | 3% |
| Folate (B9) | 77ug | 20% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 25ug | ~% |
| Choline, total | 1.2mg | 1% |
| Folic acid | 75ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 129ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.66g | ~% |
| Caffeine | 9mg | ~% |
| Theobromine | 77mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 27mg | 3% |
| Iron, Fe | 3.73mg | 21% |
| Potassium, K | 117mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 72mg | 6% |
| Sodium, Na | 103mg | 5% |
| Zinc, Zn | 0.43mg | 4% |
| Copper, Cu | 0.066mg | 8% |
| Selenium, Se | 3.7ug | 7% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.651g | ~% |
| Monounsaturated Fat | 7.697g | ~% |
| SFA 4:0 | 0.006g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.052g | ~% |
| SFA 10:0 | 0.048g | ~% |
| SFA 12:0 | 0.532g | ~% |
| SFA 14:0 | 0.378g | ~% |
| SFA 16:0 | 9.027g | ~% |
| SFA 18:0 | 1.698g | ~% |
| MUFA 18:1 | 7.609g | ~% |
| PUFA 18:2 | 2.553g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.031g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.048g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |