Cookie, chocolate sandwich
Nutrition Facts and Calories for Cookie, chocolate sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 464 | ||
| % Daily Value * | |||
| Total Fat19.14g | 25% | ||
| Saturated Fat5.649g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium388mg | 17% | ||
| Total Carbohydrate71g | 26% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars40.67g | 82% | ||
| Protein5.21g | 11% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron12.14mg | 68% | ||
| Calcium21mg | 2% | ||
| Potassium234mg | 5% | ||
| Phosphorus93mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
464 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, chocolate sandwich?
Cookie, chocolate sandwich contains 464 calories per 100 g serving. This serving contains 19.14g of fat, 71g of carbohydrate and 5.21g of protein. Cookie, chocolate sandwich belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 464Kcal | 24% |
| Total Fat | 19.14g | 25% |
| Fatty acids | 5.649g | 29% |
| Protein | 5.21g | 11% |
| Carbohydrate | 71g | 26% |
| Sugars | 40.67g | 82% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.47mg | 17% |
| Vitamin K | 27.4ug | 23% |
| Thiamin (B1) | 0.197mg | 17% |
| Riboflavin (B2) | 0.238mg | 19% |
| Niacin (B3) | 2.603mg | 17% |
| Vitamin B-6 | 0.023mg | 2% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 19.2mg | 4% |
| Folic acid | 58ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 102ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.11g | ~% |
| Caffeine | 5mg | ~% |
| Theobromine | 184mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 12.14mg | 68% |
| Potassium, K | 234mg | 5% |
| Magnesium, Mg | 47mg | 12% |
| Phosphorus, P | 93mg | 8% |
| Sodium, Na | 388mg | 17% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.334mg | 38% |
| Selenium, Se | 5.2ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.561g | ~% |
| Monounsaturated Fat | 9.278g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.011g | ~% |
| SFA 12:0 | 0.045g | ~% |
| SFA 14:0 | 0.111g | ~% |
| SFA 16:0 | 4.449g | ~% |
| SFA 18:0 | 0.857g | ~% |
| MUFA 18:1 | 9.111g | ~% |
| PUFA 18:2 | 3.253g | ~% |
| PUFA 18:3 | 0.298g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.036g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.12g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |