Cheeseburger, from school cafeteria
Nutrition Facts and Calories for Cheeseburger, from school cafeteria
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 253 | ||
| % Daily Value * | |||
| Total Fat8.64g | 12% | ||
| Saturated Fat3.489g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol42mg | 15% | ||
| Sodium328mg | 15% | ||
| Total Carbohydrate23.87g | 9% | ||
| Dietary Fiber2.4g | 9% | ||
| Total Sugars3.41g | 7% | ||
| Protein18.89g | 38% | ||
| Vitamin C0.6mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.49mg | 14% | ||
| Calcium178mg | 14% | ||
| Potassium240mg | 6% | ||
| Phosphorus219mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
253 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheeseburger, from school cafeteria?
Cheeseburger, from school cafeteria contains 253 calories per 100 g serving. This serving contains 8.64g of fat, 23.87g of carbohydrate and 18.89g of protein. Cheeseburger, from school cafeteria belong to Burgers food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 253Kcal | 13% |
| Total Fat | 8.64g | 12% |
| Fatty acids | 3.489g | 18% |
| Protein | 18.89g | 38% |
| Carbohydrate | 23.87g | 9% |
| Sugars | 3.41g | 7% |
| Fiber, total dietary | 2.4g | 9% |
| Cholesterol | 42mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 29ug | 4% |
| Vitamin C | 0.6mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 3.5ug | 3% |
| Thiamin (B1) | 0.273mg | 23% |
| Riboflavin (B2) | 0.239mg | 19% |
| Niacin (B3) | 4.612mg | 29% |
| Vitamin B-6 | 0.239mg | 15% |
| Folate (B9) | 43ug | 11% |
| Vitamin B-12 | 1.23ug | 52% |
| Carotene, beta | 6ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 42mg | 8% |
| Folic acid | 18ug | ~% |
| Folate, food | 25ug | ~% |
| Folate, DFE | 55ug | ~% |
| Retinol | 28ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 46.6g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 178mg | 14% |
| Iron, Fe | 2.49mg | 14% |
| Potassium, K | 240mg | 6% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 219mg | 18% |
| Sodium, Na | 328mg | 15% |
| Zinc, Zn | 3.65mg | 34% |
| Copper, Cu | 0.138mg | 16% |
| Selenium, Se | 26.5ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.134g | ~% |
| Monounsaturated Fat | 2.873g | ~% |
| SFA 4:0 | 0.044g | ~% |
| SFA 6:0 | 0.036g | ~% |
| SFA 8:0 | 0.022g | ~% |
| SFA 10:0 | 0.056g | ~% |
| SFA 12:0 | 0.067g | ~% |
| SFA 14:0 | 0.33g | ~% |
| SFA 16:0 | 1.824g | ~% |
| SFA 18:0 | 0.974g | ~% |
| MUFA 18:1 | 2.584g | ~% |
| PUFA 18:2 | 0.988g | ~% |
| PUFA 18:3 | 0.116g | ~% |
| PUFA 20:4 | 0.022g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.198g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |