Cheese, cottage, lowfat, fruit
Nutrition Facts and Calories for Cheese, cottage, lowfat, with fruit
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 81 | ||
| % Daily Value * | |||
| Total Fat1.54g | 2% | ||
| Saturated Fat0.822g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol8mg | 3% | ||
| Sodium209mg | 10% | ||
| Total Carbohydrate9.99g | 4% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars8.81g | 18% | ||
| Protein7.32g | 15% | ||
| Vitamin C15.3mg | 17% | ||
| Vitamin D0ug | 0% | ||
| Iron0.18mg | 1% | ||
| Calcium71mg | 6% | ||
| Potassium113mg | 3% | ||
| Phosphorus99mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
81 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, cottage, lowfat, with fruit?
Cheese, cottage, lowfat, with fruit contains 81 calories per 100 g serving. This serving contains 1.54g of fat, 9.99g of carbohydrate and 7.32g of protein. Cheese, cottage, lowfat, with fruit belong to Cottage/ricotta cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 81Kcal | 5% |
| Total Fat | 1.54g | 2% |
| Fatty acids | 0.822g | 5% |
| Protein | 7.32g | 15% |
| Carbohydrate | 9.99g | 4% |
| Sugars | 8.81g | 18% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 8mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 46ug | 6% |
| Vitamin C | 15.3mg | 17% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.06mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.038mg | 4% |
| Riboflavin (B2) | 0.163mg | 13% |
| Niacin (B3) | 0.218mg | 2% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.27ug | 12% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 12.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 45ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 71mg | 6% |
| Iron, Fe | 0.18mg | 1% |
| Potassium, K | 113mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 99mg | 8% |
| Sodium, Na | 209mg | 10% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.055mg | 7% |
| Selenium, Se | 9.5ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.06g | ~% |
| Monounsaturated Fat | 0.309g | ~% |
| SFA 4:0 | 0.026g | ~% |
| SFA 6:0 | 0.023g | ~% |
| SFA 8:0 | 0.017g | ~% |
| SFA 10:0 | 0.04g | ~% |
| SFA 12:0 | 0.04g | ~% |
| SFA 14:0 | 0.131g | ~% |
| SFA 16:0 | 0.371g | ~% |
| SFA 18:0 | 0.149g | ~% |
| MUFA 18:1 | 0.309g | ~% |
| PUFA 18:2 | 0.054g | ~% |
| PUFA 18:3 | 0.01g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |