Carrots, fresh, cooked with oil
Nutrition Facts and Calories for Carrots, fresh, cooked with oil
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 69 | ||
| % Daily Value * | |||
| Total Fat3.27g | 5% | ||
| Saturated Fat0.446g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium187mg | 9% | ||
| Total Carbohydrate9.66g | 4% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars4.78g | 10% | ||
| Protein0.94g | 2% | ||
| Vitamin C5.1mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.31mg | 2% | ||
| Calcium33mg | 3% | ||
| Potassium323mg | 7% | ||
| Phosphorus35mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
69 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Carrots, fresh, cooked with oil?
Carrots, fresh, cooked with oil contains 69 calories per 100 g serving. This serving contains 3.27g of fat, 9.66g of carbohydrate and 0.94g of protein. Carrots, fresh, cooked with oil belong to Carrots food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 69Kcal | 4% |
| Total Fat | 3.27g | 5% |
| Fatty acids | 0.446g | 3% |
| Protein | 0.94g | 2% |
| Carbohydrate | 9.66g | 4% |
| Sugars | 4.78g | 10% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 800ug | 89% |
| Vitamin C | 5.1mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.16mg | 8% |
| Vitamin K | 16.6ug | 14% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.056mg | 5% |
| Niacin (B3) | 0.942mg | 6% |
| Vitamin B-6 | 0.125mg | 8% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 7937ug | ~% |
| Carotene, alpha | 3331ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1ug | ~% |
| Lutein + zeaxanthin | 245ug | ~% |
| Choline, total | 8.9mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 16ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 84.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 33mg | 3% |
| Iron, Fe | 0.31mg | 2% |
| Potassium, K | 323mg | 7% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 35mg | 3% |
| Sodium, Na | 187mg | 9% |
| Zinc, Zn | 0.24mg | 3% |
| Copper, Cu | 0.045mg | 5% |
| Selenium, Se | 0.1ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.321g | ~% |
| Monounsaturated Fat | 1.232g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.329g | ~% |
| SFA 18:0 | 0.09g | ~% |
| MUFA 18:1 | 1.197g | ~% |
| PUFA 18:2 | 1.175g | ~% |
| PUFA 18:3 | 0.144g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.013g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |