Breadsticks, hard, whole wheat
Nutrition Facts and Calories for Breadsticks, hard, whole wheat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 425 | ||
| % Daily Value * | |||
| Total Fat10.98g | 15% | ||
| Saturated Fat2.11g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium577mg | 26% | ||
| Total Carbohydrate67.9g | 25% | ||
| Dietary Fiber7.1g | 26% | ||
| Total Sugars3.29g | 7% | ||
| Protein15.08g | 31% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.63mg | 26% | ||
| Calcium32mg | 3% | ||
| Potassium267mg | 6% | ||
| Phosphorus272mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
425 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Breadsticks, hard, whole wheat?
Breadsticks, hard, whole wheat contains 425 calories per 100 g serving. This serving contains 10.98g of fat, 67.9g of carbohydrate and 15.08g of protein. Breadsticks, hard, whole wheat belong to Crackers, excludes saltines food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 425Kcal | 22% |
| Total Fat | 10.98g | 15% |
| Fatty acids | 2.11g | 11% |
| Protein | 15.08g | 31% |
| Carbohydrate | 67.9g | 25% |
| Sugars | 3.29g | 7% |
| Fiber, total dietary | 7.1g | 26% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.89mg | 6% |
| Vitamin K | 2.9ug | 3% |
| Thiamin (B1) | 0.685mg | 58% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 5.732mg | 36% |
| Vitamin B-6 | 0.188mg | 12% |
| Folate (B9) | 87ug | 22% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 5ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 121ug | ~% |
| Choline, total | 20.1mg | 4% |
| Folic acid | 33ug | ~% |
| Folate, food | 54ug | ~% |
| Folate, DFE | 110ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 4.63mg | 26% |
| Potassium, K | 267mg | 6% |
| Magnesium, Mg | 104mg | 25% |
| Phosphorus, P | 272mg | 22% |
| Sodium, Na | 577mg | 26% |
| Zinc, Zn | 2.54mg | 24% |
| Copper, Cu | 0.402mg | 45% |
| Selenium, Se | 27.6ug | 51% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.246g | ~% |
| Monounsaturated Fat | 4.57g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.022g | ~% |
| SFA 16:0 | 1.252g | ~% |
| SFA 18:0 | 0.794g | ~% |
| MUFA 18:1 | 4.505g | ~% |
| PUFA 18:2 | 3.149g | ~% |
| PUFA 18:3 | 0.097g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.044g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |