Biryani with vegetables
Nutrition Facts and Calories for Biryani with vegetables
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 109 | ||
| % Daily Value * | |||
| Total Fat3.2g | 5% | ||
| Saturated Fat1.705g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium177mg | 8% | ||
| Total Carbohydrate17.88g | 7% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.18g | 3% | ||
| Protein1.93g | 4% | ||
| Vitamin C4.1mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.05mg | 6% | ||
| Calcium17mg | 2% | ||
| Potassium103mg | 3% | ||
| Phosphorus35mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
109 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Biryani with vegetables?
Biryani with vegetables contains 109 calories per 100 g serving. This serving contains 3.2g of fat, 17.88g of carbohydrate and 1.93g of protein. Biryani with vegetables belong to Rice mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 109Kcal | 6% |
| Total Fat | 3.2g | 5% |
| Fatty acids | 1.705g | 9% |
| Protein | 1.93g | 4% |
| Carbohydrate | 17.88g | 7% |
| Sugars | 1.18g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 64ug | 8% |
| Vitamin C | 4.1mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 2.9ug | 3% |
| Thiamin (B1) | 0.103mg | 9% |
| Riboflavin (B2) | 0.022mg | 2% |
| Niacin (B3) | 0.964mg | 7% |
| Vitamin B-6 | 0.071mg | 5% |
| Folate (B9) | 31ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 371ug | ~% |
| Carotene, alpha | 138ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 195ug | ~% |
| Lutein + zeaxanthin | 131ug | ~% |
| Choline, total | 5.2mg | 1% |
| Folic acid | 24ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 27ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 76.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.05mg | 6% |
| Potassium, K | 103mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 35mg | 3% |
| Sodium, Na | 177mg | 8% |
| Zinc, Zn | 0.32mg | 3% |
| Copper, Cu | 0.068mg | 8% |
| Selenium, Se | 2.9ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.152g | ~% |
| Monounsaturated Fat | 0.676g | ~% |
| SFA 4:0 | 0.074g | ~% |
| SFA 6:0 | 0.052g | ~% |
| SFA 8:0 | 0.03g | ~% |
| SFA 10:0 | 0.071g | ~% |
| SFA 12:0 | 0.08g | ~% |
| SFA 14:0 | 0.261g | ~% |
| SFA 16:0 | 0.81g | ~% |
| SFA 18:0 | 0.274g | ~% |
| MUFA 18:1 | 0.605g | ~% |
| PUFA 18:2 | 0.134g | ~% |
| PUFA 18:3 | 0.021g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.037g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |