Berries, NFS
Nutrition Facts and Calories for Berries, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 42 | ||
| % Daily Value * | |||
| Total Fat0.25g | 1% | ||
| Saturated Fat0.008g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium7mg | 1% | ||
| Total Carbohydrate9.69g | 4% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars6.73g | 14% | ||
| Protein0.67g | 2% | ||
| Vitamin C42.1mg | 47% | ||
| Vitamin D0ug | 0% | ||
| Iron0.28mg | 2% | ||
| Calcium10mg | 1% | ||
| Potassium85mg | 2% | ||
| Phosphorus18mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
42 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Berries, NFS?
Berries, NFS contains 42 calories per 100 g serving. This serving contains 0.25g of fat, 9.69g of carbohydrate and 0.67g of protein. Berries, NFS belong to Blueberries and other berries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 42Kcal | 3% |
| Total Fat | 0.25g | 1% |
| Fatty acids | 0.008g | 1% |
| Protein | 0.67g | 2% |
| Carbohydrate | 9.69g | 4% |
| Sugars | 6.73g | 14% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 42.1mg | 47% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.37mg | 3% |
| Vitamin K | 7.3ug | 7% |
| Thiamin (B1) | 0.029mg | 3% |
| Riboflavin (B2) | 0.024mg | 2% |
| Niacin (B3) | 0.396mg | 3% |
| Vitamin B-6 | 0.04mg | 3% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 14ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 39ug | ~% |
| Choline, total | 5.8mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.03g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 10mg | 1% |
| Iron, Fe | 0.28mg | 2% |
| Potassium, K | 85mg | 2% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 18mg | 2% |
| Sodium, Na | 7mg | 1% |
| Zinc, Zn | 0.17mg | 2% |
| Copper, Cu | 0.1mg | 12% |
| Selenium, Se | 0.3ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.044g | ~% |
| Monounsaturated Fat | 0.014g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.005g | ~% |
| SFA 18:0 | 0.002g | ~% |
| MUFA 18:1 | 0.014g | ~% |
| PUFA 18:2 | 0.026g | ~% |
| PUFA 18:3 | 0.017g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.001g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |