Beef stew, potatoes, tomato based sauce, Mexican style
Nutrition Facts and Calories for Beef stew with potatoes, tomato-based sauce, Mexican style
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 110 | ||
| % Daily Value * | |||
| Total Fat3.6g | 5% | ||
| Saturated Fat1.234g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol35mg | 12% | ||
| Sodium356mg | 16% | ||
| Total Carbohydrate6.48g | 3% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.1g | 3% | ||
| Protein12.48g | 25% | ||
| Vitamin C4mg | 5% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.47mg | 9% | ||
| Calcium16mg | 2% | ||
| Potassium316mg | 7% | ||
| Phosphorus126mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
110 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef stew with potatoes, tomato-based sauce, Mexican style?
Beef stew with potatoes, tomato-based sauce, Mexican style contains 110 calories per 100 g serving. This serving contains 3.6g of fat, 6.48g of carbohydrate and 12.48g of protein. Beef stew with potatoes, tomato-based sauce, Mexican style belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 110Kcal | 6% |
| Total Fat | 3.6g | 5% |
| Fatty acids | 1.234g | 7% |
| Protein | 12.48g | 25% |
| Carbohydrate | 6.48g | 3% |
| Sugars | 1.1g | 3% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 35mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 4mg | 5% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.45mg | 4% |
| Vitamin K | 1.5ug | 2% |
| Thiamin (B1) | 0.053mg | 5% |
| Riboflavin (B2) | 0.112mg | 9% |
| Niacin (B3) | 2.917mg | 19% |
| Vitamin B-6 | 0.212mg | 13% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 0.84ug | 35% |
| Carotene, beta | 35ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1846ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 48.5mg | 9% |
| Folic acid | 1ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 16mg | 2% |
| Iron, Fe | 1.47mg | 9% |
| Potassium, K | 316mg | 7% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 126mg | 11% |
| Sodium, Na | 356mg | 16% |
| Zinc, Zn | 3.02mg | 28% |
| Copper, Cu | 0.094mg | 11% |
| Selenium, Se | 13.4ug | 25% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.415g | ~% |
| Monounsaturated Fat | 1.437g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.077g | ~% |
| SFA 16:0 | 0.754g | ~% |
| SFA 18:0 | 0.394g | ~% |
| MUFA 18:1 | 1.318g | ~% |
| PUFA 18:2 | 0.373g | ~% |
| PUFA 18:3 | 0.021g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.11g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |