Beef, gravy
Nutrition Facts and Calories for Beef with gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 156 | ||
| % Daily Value * | |||
| Total Fat7.05g | 10% | ||
| Saturated Fat2.568g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol64mg | 22% | ||
| Sodium360mg | 16% | ||
| Total Carbohydrate1.58g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.09g | 1% | ||
| Protein21.56g | 44% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.79mg | 10% | ||
| Calcium8mg | 1% | ||
| Potassium188mg | 4% | ||
| Phosphorus140mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
156 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef with gravy?
Beef with gravy contains 156 calories per 100 g serving. This serving contains 7.05g of fat, 1.58g of carbohydrate and 21.56g of protein. Beef with gravy belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 156Kcal | 8% |
| Total Fat | 7.05g | 10% |
| Fatty acids | 2.568g | 13% |
| Protein | 21.56g | 44% |
| Carbohydrate | 1.58g | 1% |
| Sugars | 0.09g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 64mg | 22% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.33mg | 3% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.129mg | 10% |
| Niacin (B3) | 3.816mg | 24% |
| Vitamin B-6 | 0.288mg | 17% |
| Folate (B9) | 8ug | 2% |
| Vitamin B-12 | 1.19ug | 50% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 82.4mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 8ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 1.79mg | 10% |
| Potassium, K | 188mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 140mg | 12% |
| Sodium, Na | 360mg | 16% |
| Zinc, Zn | 3.64mg | 34% |
| Copper, Cu | 0.057mg | 7% |
| Selenium, Se | 22.2ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.377g | ~% |
| Monounsaturated Fat | 2.977g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.013g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.19g | ~% |
| SFA 16:0 | 1.628g | ~% |
| SFA 18:0 | 0.72g | ~% |
| MUFA 18:1 | 2.664g | ~% |
| PUFA 18:2 | 0.278g | ~% |
| PUFA 18:3 | 0.067g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.299g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |