Beaver
Nutrition Facts and Calories for Beaver
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 210 | ||
| % Daily Value * | |||
| Total Fat6.9g | 9% | ||
| Saturated Fat2.054g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol116mg | 39% | ||
| Sodium366mg | 16% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein34.57g | 70% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron9.92mg | 56% | ||
| Calcium22mg | 2% | ||
| Potassium400mg | 9% | ||
| Phosphorus290mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
210 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beaver?
Beaver contains 210 calories per 100 g serving. This serving contains 6.9g of fat, 0g of carbohydrate and 34.57g of protein. Beaver belong to Lamb, goat, game food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 210Kcal | 11% |
| Total Fat | 6.9g | 9% |
| Fatty acids | 2.054g | 11% |
| Protein | 34.57g | 70% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 116mg | 39% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.45mg | 4% |
| Vitamin K | 1.6ug | 2% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.308mg | 24% |
| Niacin (B3) | 2.183mg | 14% |
| Vitamin B-6 | 0.466mg | 28% |
| Folate (B9) | 11ug | 3% |
| Vitamin B-12 | 8.23ug | 343% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 128.9mg | 24% |
| Folic acid | 0ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 11ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 9.92mg | 56% |
| Potassium, K | 400mg | 9% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 290mg | 24% |
| Sodium, Na | 366mg | 16% |
| Zinc, Zn | 2.25mg | 21% |
| Copper, Cu | 0.188mg | 21% |
| Selenium, Se | 42.8ug | 78% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.339g | ~% |
| Monounsaturated Fat | 1.875g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.179g | ~% |
| SFA 16:0 | 1.558g | ~% |
| SFA 18:0 | 0.317g | ~% |
| MUFA 18:1 | 1.597g | ~% |
| PUFA 18:2 | 1.062g | ~% |
| PUFA 18:3 | 0.278g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.238g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |